United States — USDA FoodData Central
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1431 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Selenium, Se | 17.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Aspartic acid | 1.348 | G |
| Serine | 0.569 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.75 | G |
| SFA 18:0 | 4.23 | G |
| MUFA 18:1 | 11.32 | G |
| PUFA 18:2 | 1.77 | G |
| PUFA 18:3 | 0.55 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.6 | G |
| Fatty acids, total polyunsaturated | 2.42 | G |
| Total lipid (fat) | 30.71 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 342 | KCAL |
| Water | 53.68 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 201 | MG |
| Zinc, Zn | 2.87 | MG |
| Niacin | 6.06 | MG |
| Pantothenic acid | 0.62 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 0.739 | G |
| Leucine | 1.191 | G |
| Lysine | 1.353 | G |
| Cystine | 0.183 | G |
| Valine | 0.826 | G |
| Arginine | 0.91 | G |
| Histidine | 0.485 | G |
| Glutamic acid | 2.223 | G |
| Glycine | 0.748 | G |
| Proline | 0.642 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 13.43 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 1.23 | G |
| MUFA 16:1 | 0.89 | G |
| Protein | 15.32 | G |
| Ash | 0.78 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2.14 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.179 | G |
| Threonine | 0.656 | G |
| Methionine | 0.393 | G |
| Phenylalanine | 0.624 | G |
| Tyrosine | 0.515 | G |
| Alanine | 0.921 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174377. Original source.
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