United States — USDA FoodData Central
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1427 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Selenium, Se | 22.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 6.67 | MG |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.053 | G |
| Leucine | 1.697 | G |
| Lysine | 1.927 | G |
| Cystine | 0.26 | G |
| Valine | 1.177 | G |
| Arginine | 1.296 | G |
| Histidine | 0.691 | G |
| Aspartic acid | 1.92 | G |
| Total lipid (fat) | 27.53 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 341 | KCAL |
| Water | 49.59 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 3.62 | MG |
| Serine | 0.811 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.91 | G |
| SFA 18:0 | 3.74 | G |
| MUFA 18:1 | 10.51 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.4 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.59 | G |
| Fatty acids, total polyunsaturated | 1.99 | G |
| Protein | 21.82 | G |
| Ash | 0.95 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 2.22 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.934 | G |
| Methionine | 0.56 | G |
| Phenylalanine | 0.888 | G |
| Tyrosine | 0.733 | G |
| Alanine | 1.312 | G |
| Glutamic acid | 3.166 | G |
| Glycine | 1.065 | G |
| Proline | 0.915 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 11.66 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 1.09 | G |
| MUFA 16:1 | 0.8 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172552. Original source.
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