United States — USDA FoodData Central
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 14 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 29.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 361 | KCAL |
| Water | 47.06 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 270 | MG |
| Zinc, Zn | 4 | MG |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.43 | G |
| SFA 18:0 | 4.02 | G |
| MUFA 18:1 | 10.89 | G |
| PUFA 18:2 | 1.74 | G |
| PUFA 18:3 | 0.52 | G |
| PUFA 20:4 | 0.11 | G |
| Isoleucine | 1.068 | G |
| Leucine | 1.721 | G |
| Lysine | 1.954 | G |
| Cystine | 0.264 | G |
| Valine | 1.194 | G |
| Arginine | 1.315 | G |
| Histidine | 0.701 | G |
| Aspartic acid | 1.948 | G |
| Serine | 0.823 | G |
| Fatty acids, total monounsaturated | 12.12 | G |
| Fatty acids, total polyunsaturated | 2.37 | G |
| Niacin | 7 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Protein | 22.13 | G |
| Ash | 1.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 2.54 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 0.947 | G |
| Methionine | 0.568 | G |
| Phenylalanine | 0.901 | G |
| Tyrosine | 0.744 | G |
| Alanine | 1.331 | G |
| Glutamic acid | 3.211 | G |
| Glycine | 1.081 | G |
| Proline | 0.928 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 1.14 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 12.7 | G |
| MUFA 16:1 | 0.86 | G |
| Selenium, Se | 23.9 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 11.3 | MG |
| Choline, total | 86.4 | MG |
| Energy | 1510 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174322. Original source.
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