United Kingdom — CoFID
Lamb, rack of, roasted, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (145)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.93 | |
| Water | 45.5 | g |
| Total nitrogen | 3.67 | g |
| Protein | 23 | g |
| Fat | 30.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 363 | kcal |
| Energy (kJ) | 1505 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 52.8 | g |
| Satd FA /100g fd | 14.8 | g |
| n-6 poly /100g FA | 3.2 | g |
| n-6 poly /100g food | 0.9 | g |
| n-3 poly /100g FA | 1.6 | g |
| n-3 poly /100g food | 0.45 | g |
| cis-Mono FA /100g FA | 32.94 | g |
| cis-Mono FA /100g Food | 9.26 | g |
| Mono FA/ 100g FA | 40.2 | g |
| Mono FA /100g food | 11.3 | g |
| cis-Polyu FA /100g FA | 3.9 | g |
| cis-Poly FA /100g Food | 1.1 | g |
| Poly FA /100g FA | 4.8 | g |
| Poly FA /100g food | 1.4 | g |
| Sat FA excl Br /100g FA | 50.48 | g |
| Sat FA excl Br /100g food | 14.2 | g |
| Branched chain FA /100g FA | 2.29 | g |
| Branched chain FA /100g food | 0.64 | g |
| Trans FAs /100g FA | 8.15 | g |
| Trans FAs /100g food | 2.29 | g |
| Cholesterol | 97 | mg |
| Sodium | 75 | mg |
| Potassium | 310 | mg |
| Calcium | 12 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 190 | mg |
| Iron | 1.6 | mg |
| Copper | 0.08 | mg |
| Zinc | 2.8 | mg |
| Chloride | 67 | mg |
| Manganese | 0.01 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Retinol | 10 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.13 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.9 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 10.3 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 5 | µg |
| Pantothenate | 1.09 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.27 | g |
| C12:0 ex Br /100g FA | 0.53 | g |
| C14:0 ex Br /100g FA | 5.34 | g |
| C15:0 ex Br /100g FA | 0.77 | g |
| C16:0 ex Br /100g FA | 22.52 | g |
| C17:0 ex Br /100g FA | 1.28 | g |
| C18:0 ex Br /100g FA | 19.62 | g |
| C20:0 ex Br /100g FA | 0.15 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.08 | g |
| C12:0 ex Br /100g food | 0.15 | g |
| C14:0 ex Br /100g food | 1.5 | g |
| C15:0 ex Br /100g food | 0.22 | g |
| C16:0 ex Br /100g food | 6.33 | g |
| C17:0 ex Br /100g food | 0.36 | g |
| C18:0 ex Br /100g food | 5.52 | g |
| C20:0 ex Br /100g food | 0.04 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.15 | g |
| cis C15:1 /100g FA | 0.05 | g |
| cis C16:1 /100g FA | 1.8 | g |
| cis C17:1 /100g FA | 0.63 | g |
| cis C18:1 /100g FA | 30.02 | g |
| cis/trans C18:1n-9 /100g FA | 29.28 | g |
| cis/trans C18:1n-7 /100g FA | 6.15 | g |
| cis C20:1 /100g FA | 0.29 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 7.32 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.04 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.51 | g |
| cis C17:1 /100g food | 0.18 | g |
| cis C18:1 /100g food | 8.44 | g |
| cis/trans C18:1n-9 /100g food | 8.24 | g |
| cis/trans C18:1n-7 /100g food | 1.73 | g |
| cis C20:1 /100g food | 0.08 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 2.06 | g |
| cis n-6 C18:2 /100g FA | 1.69 | g |
| cis n-3 C18:3 /100g FA | 1.18 | g |
| cis n-6 C18:3 /100g FA | 0.61 | g |
| cis n-3 C18:4 /100g FA | 0.09 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0.15 | g |
| cis n-3 C20:5 /100g FA | 0.11 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.22 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.83 | g |
| cis n-6 C18:2 /100g food | 0.48 | g |
| cis n-3 C18:3 /100g food | 0.3 | g |
| cis n-6 C18:3 /100g food | 0.15 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| cis n-3 C20:5 /100g food | 0.03 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.06 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.23 | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-169. Original source.
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