Canada — Canadian Nutrient File
Lamb, New Zealand, tenderloin, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 12:0 | 0.004 | g |
| 10:0 | 0.005 | g |
| 20:0 | 0.006 | g |
| 16:1t | 0.008 | g |
| 14:1 | 0.009 | g |
| 22:0 | 0.01 | g |
| 20:3 | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| 22:6n-3 (DHA) | 0.014 | g |
| 22:5n-3 (DPA) | 0.033 | g |
| 18:2cla | 0.039 | g |
| 20:5n-3 (EPA) | 0.046 | g |
| 16:1c | 0.051 | g |
| 20:4 | 0.056 | g |
| 20:4n-6 | 0.056 | g |
| 17:0 | 0.056 | g |
| 14:0 | 0.058 | g |
| 16:1 | 0.059 | g |
| Thiamin | 0.075 | mg |
| 18:3 | 0.136 | g |
| Copper, Cu | 0.136 | mg |
| 18:3n3cccn-3 | 0.136 | g |
| 18:1t | 0.183 | g |
| Fatty acids, trans, total | 0.191 | g |
| Fatty acids, trans, total, monoenoic | 0.191 | g |
| 18:2n6cc | 0.208 | g |
| Riboflavin | 0.215 | mg |
| Tryptophan | 0.227 | g |
| Vitamin B-6 | 0.247 | mg |
| 18:2 | 0.248 | g |
| Cystine | 0.269 | g |
| Tocopherol, alpha | 0.41 | mg |
| Histidine | 0.435 | g |
| Fatty acids, polyunsaturated, total | 0.55 | g |
| 16:0 | 0.55 | g |
| 18:0 | 0.572 | g |
| Proline | 0.658 | g |
| Methionine | 0.67 | g |
| Serine | 0.7 | g |
| Tyrosine | 0.711 | g |
| Phenylalanine | 0.809 | g |
| Pantothenic acid | 0.867 | mg |
| Glycine | 0.878 | g |
| Isoleucine | 0.919 | g |
| Threonine | 0.979 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Vitamin D (IU) | 1 | IU |
| Alanine | 1.021 | g |
| Valine | 1.046 | g |
| Fatty acids, saturated, total | 1.26 | g |
| Ash | 1.35 | g |
| Arginine | 1.382 | g |
| Leucine | 1.586 | g |
| Iron, Fe | 1.63 | mg |
| 18:1c | 1.687 | g |
| Lysine | 1.793 | g |
| 18:1 | 1.87 | g |
| Vitamin B-12 | 1.88 | µg |
| Fatty acids, monounsaturated, total | 1.94 | g |
| Zinc, Zn | 2.16 | mg |
| Glutamic acid | 2.868 | g |
| Total Fat | 3.81 | g |
| Calcium, Ca | 4 | mg |
| Selenium, Se | 5 | µg |
| Niacin | 7.301 | mg |
| Niacin equivalents | 11.08433 | NE |
| Protein | 20.53 | g |
| Magnesium, Mg | 26 | mg |
| Sodium, Na | 49 | mg |
| Cholesterol | 69 | mg |
| Moisture | 74.35 | g |
| Energy (kcal) | 116 | kCal |
| Phosphorus, P | 222 | mg |
| Potassium, K | 381 | mg |
| Energy (kJ) | 487 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7435. Original source.
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