Canada — Canadian Nutrient File
Lamb, New Zealand, tenderloin, lean, fast fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 15:1 | 0.002 | g |
| 20:3 | 0.005 | g |
| 20:3n-6 | 0.005 | g |
| 12:0 | 0.007 | g |
| 20:0 | 0.007 | g |
| 10:0 | 0.01 | g |
| 14:1 | 0.011 | g |
| 16:1t | 0.011 | g |
| 22:6n-3 (DHA) | 0.015 | g |
| Manganese, Mn | 0.016 | mg |
| 22:0 | 0.02 | g |
| 22:5n-3 (DPA) | 0.028 | g |
| 20:5n-3 (EPA) | 0.036 | g |
| 16:1c | 0.038 | g |
| 20:4 | 0.047 | g |
| 20:4n-6 | 0.047 | g |
| 18:2cla | 0.048 | g |
| 16:1 | 0.049 | g |
| 17:0 | 0.075 | g |
| 14:0 | 0.083 | g |
| Thiamin | 0.101 | mg |
| 18:3 | 0.106 | g |
| 18:3n3cccn-3 | 0.106 | g |
| 18:1t | 0.155 | g |
| 18:2n6cc | 0.16 | g |
| Fatty acids, trans, total | 0.166 | g |
| Fatty acids, trans, total, monoenoic | 0.166 | g |
| Copper, Cu | 0.18 | mg |
| 18:2 | 0.208 | g |
| Vitamin B-6 | 0.281 | mg |
| Riboflavin | 0.296 | mg |
| Tryptophan | 0.309 | g |
| Cystine | 0.366 | g |
| Fatty acids, polyunsaturated, total | 0.445 | g |
| Tocopherol, alpha | 0.55 | mg |
| Histidine | 0.592 | g |
| 16:0 | 0.77 | g |
| 18:0 | 0.827 | g |
| Proline | 0.896 | g |
| Methionine | 0.912 | g |
| Serine | 0.953 | g |
| Tyrosine | 0.968 | g |
| Vitamin D (IU) | 1 | IU |
| Pantothenic acid | 1.064 | mg |
| Phenylalanine | 1.101 | g |
| Glycine | 1.195 | g |
| 18:1c | 1.214 | g |
| Isoleucine | 1.251 | g |
| Threonine | 1.333 | g |
| 18:1 | 1.368 | g |
| Alanine | 1.389 | g |
| Valine | 1.423 | g |
| Fatty acids, monounsaturated, total | 1.433 | g |
| Ash | 1.44 | g |
| Fatty acids, saturated, total | 1.799 | g |
| Arginine | 1.881 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Iron, Fe | 2.12 | mg |
| Leucine | 2.158 | g |
| Vitamin B-12 | 2.41 | µg |
| Lysine | 2.44 | g |
| Zinc, Zn | 2.81 | mg |
| Glutamic acid | 3.903 | g |
| Total Fat | 4.81 | g |
| Calcium, Ca | 5 | mg |
| Selenium, Se | 6.5 | µg |
| Niacin | 9.099 | mg |
| Niacin equivalents | 14.249 | NE |
| Protein | 27.94 | g |
| Magnesium, Mg | 31 | mg |
| Sodium, Na | 59 | mg |
| Moisture | 66.43 | g |
| Cholesterol | 94 | mg |
| Energy (kcal) | 155 | kCal |
| Phosphorus, P | 268 | mg |
| Potassium, K | 433 | mg |
| Energy (kJ) | 649 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7434. Original source.
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