Canada — Canadian Nutrient File
Lamb, New Zealand, tenderloin, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| 24:1c | 0.001 | g |
| 20:1 | 0.002 | g |
| 16:1t | 0.006 | g |
| 12:0 | 0.007 | g |
| 14:1 | 0.007 | g |
| 10:0 | 0.008 | g |
| 20:0 | 0.009 | g |
| Carbohydrate | 0.01 | g |
| 20:3 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 22:6n-3 (DHA) | 0.012 | g |
| 22:0 | 0.016 | g |
| 22:5n-3 (DPA) | 0.029 | g |
| 20:5n-3 (EPA) | 0.039 | g |
| 18:2cla | 0.039 | g |
| 16:1c | 0.041 | g |
| 20:4 | 0.048 | g |
| 16:1 | 0.048 | g |
| 20:4n-6 | 0.048 | g |
| Thiamin | 0.075 | mg |
| 17:0 | 0.093 | g |
| 14:0 | 0.097 | g |
| 18:3 | 0.119 | g |
| 18:3n3cccn-3 | 0.119 | g |
| Copper, Cu | 0.135 | mg |
| 18:1t | 0.164 | g |
| Fatty acids, trans, total | 0.171 | g |
| Fatty acids, trans, total, monoenoic | 0.171 | g |
| 18:2n6cc | 0.18 | g |
| Riboflavin | 0.214 | mg |
| 18:2 | 0.219 | g |
| Tryptophan | 0.226 | g |
| Vitamin B-6 | 0.246 | mg |
| Cystine | 0.267 | g |
| Tocopherol, alpha | 0.41 | mg |
| Histidine | 0.433 | g |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| Proline | 0.655 | g |
| Methionine | 0.667 | g |
| Serine | 0.697 | g |
| Tyrosine | 0.708 | g |
| Phenylalanine | 0.805 | g |
| Pantothenic acid | 0.862 | mg |
| Glycine | 0.874 | g |
| 16:0 | 0.907 | g |
| Isoleucine | 0.915 | g |
| 18:0 | 0.973 | g |
| Threonine | 0.975 | g |
| Vitamin D (IU) | 1 | IU |
| Alanine | 1.016 | g |
| Valine | 1.041 | g |
| Ash | 1.34 | g |
| Arginine | 1.375 | g |
| 18:1c | 1.39 | g |
| 18:1 | 1.553 | g |
| Leucine | 1.578 | g |
| Fatty acids, monounsaturated, total | 1.61 | g |
| Iron, Fe | 1.62 | mg |
| Lysine | 1.784 | g |
| Vitamin B-12 | 1.87 | µg |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, saturated, total | 2.11 | g |
| Zinc, Zn | 2.15 | mg |
| Glutamic acid | 2.854 | g |
| Calcium, Ca | 4 | mg |
| Total Fat | 4.22 | g |
| Selenium, Se | 5 | µg |
| Niacin | 7.262 | mg |
| Niacin equivalents | 11.02867 | NE |
| Protein | 20.43 | g |
| Magnesium, Mg | 26 | mg |
| Sodium, Na | 49 | mg |
| Cholesterol | 69 | mg |
| Moisture | 74.04 | g |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 221 | mg |
| Potassium, K | 379 | mg |
| Energy (kJ) | 501 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7433. Original source.
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