Canada — Canadian Nutrient File
Lamb, New Zealand, shoulder, whole, lean braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 22:4n-6 | 0.005 | g |
| Manganese, Mn | 0.032 | mg |
| 10:0 | 0.04 | g |
| 12:0 | 0.05 | g |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| Thiamin | 0.08 | mg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.116 | mg |
| Tocopherol, alpha | 0.15 | mg |
| 18:3 | 0.26 | g |
| 18:3n3cccn-3 | 0.26 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.263 | g |
| 16:1 | 0.35 | g |
| Riboflavin | 0.36 | mg |
| Tryptophan | 0.398 | g |
| Cystine | 0.406 | g |
| 14:0 | 0.48 | g |
| Pantothenic acid | 0.5 | mg |
| 18:2n6cc | 0.571 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.626 | g |
| 18:2 | 0.64 | g |
| Methionine | 0.874 | g |
| Fatty acids, polyunsaturated, total | 0.95 | g |
| Histidine | 1.079 | g |
| Tyrosine | 1.145 | g |
| Serine | 1.266 | g |
| Phenylalanine | 1.386 | g |
| Proline | 1.429 | g |
| Threonine | 1.458 | g |
| Isoleucine | 1.643 | g |
| Glycine | 1.663 | g |
| Valine | 1.838 | g |
| Ash | 1.85 | g |
| Vitamin D (IU) | 2 | IU |
| Arginine | 2.023 | g |
| Alanine | 2.048 | g |
| Iron, Fe | 2.34 | mg |
| 18:0 | 2.41 | g |
| Leucine | 2.649 | g |
| Aspartic acid | 2.998 | g |
| Lysine | 3.007 | g |
| 16:0 | 3.3 | g |
| Vitamin B-12 | 3.71 | µg |
| Glutamic acid | 4.942 | g |
| Selenium, Se | 5.3 | µg |
| Zinc, Zn | 5.6 | mg |
| 18:1 | 5.67 | g |
| Niacin | 5.85 | mg |
| Fatty acids, monounsaturated, total | 6.14 | g |
| Fatty acids, saturated, total | 6.81 | g |
| Niacin equivalents | 12.48333 | NE |
| Total Fat | 15.5 | g |
| Magnesium, Mg | 20 | mg |
| Calcium, Ca | 27 | mg |
| Protein | 34.06 | g |
| Moisture | 47.86 | g |
| Sodium, Na | 56 | mg |
| Cholesterol | 127 | mg |
| Potassium, K | 166 | mg |
| Phosphorus, P | 215 | mg |
| Energy (kcal) | 285 | kCal |
| Energy (kJ) | 1192 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3506. Original source.
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