Canada — Canadian Nutrient File
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 20:1 | 0.005 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| Manganese, Mn | 0.007 | mg |
| 22:4n-6 | 0.008 | g |
| 14:1 | 0.013 | g |
| 18:2t,t | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 20:4 | 0.016 | g |
| 20:4n-6 | 0.016 | g |
| 20:0 | 0.022 | g |
| 16:1t | 0.028 | g |
| 10:0 | 0.03 | g |
| 12:0 | 0.036 | g |
| 22:0 | 0.04 | g |
| Copper, Cu | 0.076 | mg |
| Thiamin | 0.098 | mg |
| Vitamin B-6 | 0.118 | mg |
| Riboflavin | 0.134 | mg |
| 16:1c | 0.174 | g |
| Tryptophan | 0.179 | g |
| Vitamin D | 0.2 | µg |
| 16:1 | 0.202 | g |
| Cystine | 0.212 | g |
| Carbohydrate | 0.24 | g |
| Pantothenic acid | 0.25 | mg |
| 18:3 | 0.256 | g |
| 18:3n3cccn-3 | 0.256 | g |
| Histidine | 0.342 | g |
| 18:2cla | 0.357 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.405 | g |
| 17:0 | 0.432 | g |
| 18:2n6cc | 0.481 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.509 | g |
| 14:0 | 0.514 | g |
| Proline | 0.518 | g |
| Methionine | 0.527 | g |
| Tocopherol, alpha | 0.53 | mg |
| Serine | 0.551 | g |
| Tyrosine | 0.56 | g |
| 18:2 | 0.623 | g |
| Phenylalanine | 0.636 | g |
| Glycine | 0.691 | g |
| Isoleucine | 0.723 | g |
| Threonine | 0.771 | g |
| Ash | 0.8 | g |
| Alanine | 0.803 | g |
| Valine | 0.823 | g |
| Fatty acids, polyunsaturated, total | 0.968 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Iron, Fe | 1.01 | mg |
| Arginine | 1.088 | g |
| 18:1t | 1.133 | g |
| Fatty acids, trans, total, monoenoic | 1.161 | g |
| Fatty acids, trans, total | 1.174 | g |
| Leucine | 1.248 | g |
| Lysine | 1.411 | g |
| Vitamin B-12 | 1.86 | µg |
| Glutamic acid | 2.257 | g |
| Zinc, Zn | 2.91 | mg |
| Niacin | 2.916 | mg |
| 16:0 | 3.797 | g |
| Selenium, Se | 4.5 | µg |
| 18:0 | 4.983 | g |
| 18:1c | 5.284 | g |
| Niacin equivalents | 5.89933 | NE |
| 18:1 | 6.416 | g |
| Fatty acids, monounsaturated, total | 6.637 | g |
| Vitamin D (IU) | 7 | IU |
| Fatty acids, saturated, total | 9.855 | g |
| Calcium, Ca | 10 | mg |
| Retinol activity equivalents, RAE | 14 | µg |
| Protein | 16.16 | g |
| Magnesium, Mg | 17 | mg |
| Total Fat | 22.89 | g |
| Cholesterol | 60 | mg |
| Moisture | 61.07 | g |
| Sodium, Na | 64 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 261 | mg |
| Energy (kcal) | 272 | kCal |
| Energy (kJ) | 1136 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3503. Original source.
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