Canada — Canadian Nutrient File
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 22:4n-6 | 0.009 | g |
| Manganese, Mn | 0.025 | mg |
| 20:1 | 0.03 | g |
| 20:4 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| Vitamin B-6 | 0.07 | mg |
| 10:0 | 0.07 | g |
| Thiamin | 0.08 | mg |
| 12:0 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.103 | mg |
| Tocopherol, alpha | 0.25 | mg |
| Riboflavin | 0.32 | mg |
| Tryptophan | 0.33 | g |
| Cystine | 0.337 | g |
| 18:3 | 0.47 | g |
| 18:3n3cccn-3 | 0.47 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.475 | g |
| 16:1 | 0.51 | g |
| Pantothenic acid | 0.52 | mg |
| Methionine | 0.724 | g |
| 18:2n6cc | 0.731 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.78 | g |
| 18:2 | 0.82 | g |
| Histidine | 0.894 | g |
| Tyrosine | 0.948 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| 14:0 | 1.02 | g |
| Serine | 1.049 | g |
| Phenylalanine | 1.148 | g |
| Proline | 1.183 | g |
| Threonine | 1.207 | g |
| Fatty acids, polyunsaturated, total | 1.33 | g |
| Isoleucine | 1.361 | g |
| Glycine | 1.378 | g |
| Valine | 1.522 | g |
| Ash | 1.58 | g |
| Arginine | 1.676 | g |
| Alanine | 1.697 | g |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.11 | mg |
| Leucine | 2.194 | g |
| Aspartic acid | 2.483 | g |
| Lysine | 2.491 | g |
| Vitamin B-12 | 3.4 | µg |
| Glutamic acid | 4.094 | g |
| Selenium, Se | 4.5 | µg |
| Zinc, Zn | 4.53 | mg |
| 18:0 | 4.82 | g |
| 16:0 | 5.75 | g |
| Niacin | 6.37 | mg |
| 18:1 | 9.5 | g |
| Fatty acids, monounsaturated, total | 10.22 | g |
| Niacin equivalents | 11.87 | NE |
| Fatty acids, saturated, total | 12.74 | g |
| Magnesium, Mg | 18 | mg |
| Total Fat | 26.27 | g |
| Calcium, Ca | 27 | mg |
| Protein | 28.21 | g |
| Moisture | 42.64 | g |
| Sodium, Na | 51 | mg |
| Cholesterol | 123 | mg |
| Potassium, K | 147 | mg |
| Phosphorus, P | 196 | mg |
| Energy (kcal) | 357 | kCal |
| Energy (kJ) | 1494 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3504. Original source.
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