Canada — Canadian Nutrient File
Lamb, New Zealand, rib, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Glutamic acid | 3.412 | g |
| Vitamin K | 3.5 | µg |
| Fatty acids, saturated, total | 3.664 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Retinol | 4 | µg |
| Selenium, Se | 4.3 | µg |
| Niacin | 6.705 | mg |
| Total Fat | 10.63 | g |
| Niacin equivalents | 11.205 | NE |
| Betaine | 12.4 | mg |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 24 | mg |
| Protein | 24.43 | g |
| Moisture | 64.96 | g |
| Sodium, Na | 72 | mg |
| Cholesterol | 76 | mg |
| Choline, total | 94.4 | mg |
| Energy (kcal) | 193 | kCal |
| Phosphorus, P | 209 | mg |
| Potassium, K | 323 | mg |
| Energy (kJ) | 809 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 20:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.004 | g |
| 14:1 | 0.007 | g |
| Manganese, Mn | 0.01 | mg |
| 20:0 | 0.01 | g |
| 16:1t | 0.015 | g |
| 10:0 | 0.017 | g |
| 12:0 | 0.018 | g |
| 20:5n-3 (EPA) | 0.018 | g |
| 22:5n-3 (DPA) | 0.019 | g |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| Thiamin | 0.06 | mg |
| 16:1c | 0.083 | g |
| 16:1 | 0.098 | g |
| Copper, Cu | 0.12 | mg |
| 18:3 | 0.133 | g |
| 18:3n3cccn-3 | 0.133 | g |
| 17:0 | 0.145 | g |
| 18:2cla | 0.158 | g |
| Vitamin B-6 | 0.17 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.17 | g |
| Riboflavin | 0.202 | mg |
| 14:0 | 0.223 | g |
| Tryptophan | 0.27 | g |
| 18:2 | 0.309 | g |
| Cystine | 0.32 | g |
| 18:2n6cc | 0.36 | g |
| Tocopherol, alpha | 0.37 | mg |
| Pantothenic acid | 0.394 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.404 | g |
| 18:1t | 0.407 | g |
| Fatty acids, trans, total | 0.422 | g |
| Fatty acids, trans, total, monoenoic | 0.422 | g |
| Fatty acids, polyunsaturated, total | 0.503 | g |
| Histidine | 0.517 | g |
| Proline | 0.783 | g |
| Methionine | 0.797 | g |
| Serine | 0.833 | g |
| Tyrosine | 0.846 | g |
| Phenylalanine | 0.962 | g |
| Vitamin D (IU) | 1 | IU |
| Glycine | 1.044 | g |
| Ash | 1.09 | g |
| Isoleucine | 1.093 | g |
| Threonine | 1.165 | g |
| Alanine | 1.214 | g |
| Vitamin B-12 | 1.24 | µg |
| Valine | 1.244 | g |
| 16:0 | 1.58 | g |
| Arginine | 1.644 | g |
| Iron, Fe | 1.65 | mg |
| 18:0 | 1.672 | g |
| Leucine | 1.886 | g |
| 18:1c | 2.088 | g |
| Lysine | 2.133 | g |
| 18:1 | 2.495 | g |
| Fatty acids, monounsaturated, total | 2.601 | g |
| Zinc, Zn | 2.89 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3502. Original source.
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