Canada — Canadian Nutrient File
Lamb, New Zealand, rib, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:4n-6 | 0.003 | g |
| 14:1 | 0.005 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 16:1t | 0.011 | g |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| 16:1c | 0.059 | g |
| 16:1 | 0.07 | g |
| Thiamin | 0.083 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.091 | g |
| 17:0 | 0.111 | g |
| Copper, Cu | 0.112 | mg |
| 18:3 | 0.113 | g |
| 18:3n3cccn-3 | 0.113 | g |
| 18:2cla | 0.127 | g |
| 14:0 | 0.142 | g |
| 18:2n6cc | 0.175 | g |
| Vitamin B-6 | 0.181 | mg |
| Riboflavin | 0.191 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.208 | g |
| Tryptophan | 0.228 | g |
| 18:2 | 0.245 | g |
| Cystine | 0.27 | g |
| Tocopherol, alpha | 0.28 | mg |
| 18:1t | 0.302 | g |
| Fatty acids, trans, total | 0.313 | g |
| Fatty acids, trans, total, monoenoic | 0.313 | g |
| Fatty acids, polyunsaturated, total | 0.426 | g |
| Histidine | 0.437 | g |
| Pantothenic acid | 0.454 | mg |
| Proline | 0.662 | g |
| Methionine | 0.674 | g |
| Serine | 0.704 | g |
| Tyrosine | 0.715 | g |
| Phenylalanine | 0.813 | g |
| Glycine | 0.883 | g |
| Isoleucine | 0.924 | g |
| Ash | 0.94 | g |
| Threonine | 0.985 | g |
| Vitamin D (IU) | 1 | IU |
| Alanine | 1.027 | g |
| Valine | 1.052 | g |
| 16:0 | 1.183 | g |
| Vitamin B-12 | 1.25 | µg |
| 18:0 | 1.312 | g |
| Arginine | 1.39 | g |
| Iron, Fe | 1.43 | mg |
| Leucine | 1.595 | g |
| 18:1c | 1.659 | g |
| Lysine | 1.803 | g |
| 18:1 | 1.961 | g |
| Fatty acids, monounsaturated, total | 2.036 | g |
| Zinc, Zn | 2.66 | mg |
| Fatty acids, saturated, total | 2.782 | g |
| Glutamic acid | 2.885 | g |
| Selenium, Se | 3.6 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Niacin | 5.749 | mg |
| Total Fat | 8.61 | g |
| Niacin equivalents | 9.549 | NE |
| Calcium, Ca | 12 | mg |
| Protein | 20.65 | g |
| Magnesium, Mg | 22 | mg |
| Cholesterol | 64 | mg |
| Sodium, Na | 67 | mg |
| Moisture | 70.24 | g |
| Energy (kcal) | 160 | kCal |
| Phosphorus, P | 185 | mg |
| Potassium, K | 309 | mg |
| Energy (kJ) | 670 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3501. Original source.
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