Canada — Canadian Nutrient File
Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 20:1 | 0.004 | g |
| 18:2t,t | 0.005 | g |
| Fatty acids, trans, total, polyenoic | 0.005 | g |
| Manganese, Mn | 0.01 | mg |
| 14:1 | 0.01 | g |
| 22:4n-6 | 0.013 | g |
| 20:5n-3 (EPA) | 0.015 | g |
| 20:0 | 0.019 | g |
| 22:0 | 0.019 | g |
| 20:4 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| 10:0 | 0.023 | g |
| 12:0 | 0.023 | g |
| 22:5n-3 (DPA) | 0.023 | g |
| 16:1t | 0.024 | g |
| Carbohydrate | 0.04 | g |
| Thiamin | 0.067 | mg |
| Copper, Cu | 0.108 | mg |
| 16:1c | 0.135 | g |
| Vitamin B-6 | 0.156 | mg |
| 16:1 | 0.159 | g |
| Riboflavin | 0.186 | mg |
| 18:3 | 0.2 | g |
| 18:3n3cccn-3 | 0.2 | g |
| Tryptophan | 0.244 | g |
| 18:2cla | 0.266 | g |
| Cystine | 0.289 | g |
| 17:0 | 0.293 | g |
| Pantothenic acid | 0.366 | mg |
| 14:0 | 0.371 | g |
| Tocopherol, alpha | 0.45 | mg |
| Histidine | 0.467 | g |
| 18:2 | 0.474 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.53 | g |
| 18:2n6cc | 0.701 | g |
| Proline | 0.707 | g |
| Methionine | 0.72 | g |
| Fatty acids, polyunsaturated, total | 0.734 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.734 | g |
| Serine | 0.752 | g |
| Tyrosine | 0.764 | g |
| Phenylalanine | 0.869 | g |
| 18:1t | 0.878 | g |
| Fatty acids, trans, total, monoenoic | 0.902 | g |
| Fatty acids, trans, total | 0.907 | g |
| Glycine | 0.943 | g |
| Ash | 0.98 | g |
| Isoleucine | 0.987 | g |
| Threonine | 1.052 | g |
| Alanine | 1.097 | g |
| Valine | 1.123 | g |
| Vitamin B-12 | 1.17 | µg |
| Arginine | 1.485 | g |
| Iron, Fe | 1.57 | mg |
| Leucine | 1.703 | g |
| Lysine | 1.926 | g |
| Vitamin D (IU) | 2 | IU |
| Zinc, Zn | 2.69 | mg |
| 16:0 | 2.723 | g |
| Glutamic acid | 3.081 | g |
| Vitamin K | 3.1 | µg |
| 18:0 | 3.593 | g |
| 18:1c | 3.736 | g |
| Selenium, Se | 4 | µg |
| 18:1 | 4.614 | g |
| Fatty acids, monounsaturated, total | 4.787 | g |
| Niacin | 6.019 | mg |
| Fatty acids, saturated, total | 7.066 | g |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Niacin equivalents | 10.08567 | NE |
| Betaine | 10.7 | mg |
| Total Fat | 18.29 | g |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 22 | mg |
| Protein | 22.06 | g |
| Moisture | 59.66 | g |
| Sodium, Na | 69 | mg |
| Cholesterol | 76 | mg |
| Choline, total | 81.7 | mg |
| Phosphorus, P | 195 | mg |
| Energy (kcal) | 253 | kCal |
| Potassium, K | 304 | mg |
| Energy (kJ) | 1058 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3500. Original source.
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