Canada — Canadian Nutrient File
Lamb, New Zealand, leg, chop / steak, lean, fast fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 22:5n-3 (DPA) | 0.024 | g |
| 20:5n-3 (EPA) | 0.027 | g |
| 20:4 | 0.034 | g |
| 20:4n-6 | 0.034 | g |
| 16:1c | 0.065 | g |
| 16:1 | 0.076 | g |
| 17:0 | 0.076 | g |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 18:2cla | 0.107 | g |
| 18:2n6cc | 0.123 | g |
| Thiamin | 0.138 | mg |
| Riboflavin | 0.15 | mg |
| Copper, Cu | 0.157 | mg |
| Vitamin B-6 | 0.166 | mg |
| 14:0 | 0.169 | g |
| 18:1t | 0.174 | g |
| Fatty acids, trans, total | 0.185 | g |
| Fatty acids, trans, total, monoenoic | 0.185 | g |
| Tocopherol, alpha | 0.2 | mg |
| 18:2 | 0.23 | g |
| Tryptophan | 0.291 | g |
| Cystine | 0.344 | g |
| Fatty acids, polyunsaturated, total | 0.402 | g |
| Histidine | 0.557 | g |
| 18:0 | 0.686 | g |
| Pantothenic acid | 0.733 | mg |
| Proline | 0.843 | g |
| Methionine | 0.858 | g |
| Serine | 0.897 | g |
| Tyrosine | 0.911 | g |
| 16:0 | 0.934 | g |
| Vitamin D (IU) | 1 | IU |
| Phenylalanine | 1.036 | g |
| Glycine | 1.125 | g |
| Isoleucine | 1.178 | g |
| Threonine | 1.255 | g |
| Ash | 1.26 | g |
| Alanine | 1.308 | g |
| Valine | 1.34 | g |
| 18:1c | 1.381 | g |
| 18:1 | 1.556 | g |
| Fatty acids, monounsaturated, total | 1.64 | g |
| Arginine | 1.771 | g |
| Fatty acids, saturated, total | 1.901 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Iron, Fe | 2.03 | mg |
| Leucine | 2.031 | g |
| Vitamin B-12 | 2.25 | µg |
| Lysine | 2.297 | g |
| Glutamic acid | 3.675 | g |
| Selenium, Se | 3.7 | µg |
| Zinc, Zn | 3.93 | mg |
| Total Fat | 6.35 | g |
| Niacin | 6.393 | mg |
| Calcium, Ca | 10 | mg |
| Niacin equivalents | 11.243 | NE |
| Protein | 26.31 | g |
| Magnesium, Mg | 27 | mg |
| Sodium, Na | 67 | mg |
| Moisture | 67.56 | g |
| Cholesterol | 78 | mg |
| Energy (kcal) | 162 | kCal |
| Phosphorus, P | 223 | mg |
| Potassium, K | 373 | mg |
| Energy (kJ) | 677 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 20:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 14:1 | 0.009 | g |
| Manganese, Mn | 0.01 | mg |
| 16:1t | 0.011 | g |
| 10:0 | 0.013 | g |
| 12:0 | 0.018 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7431. Original source.
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