United States — USDA FoodData Central
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.09 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 121 | KCAL |
| Water | 74.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 3.26 | MG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.234 | MG |
| Pantothenic acid | 0.677 | MG |
| Vitamin B-6 | 0.225 | MG |
| Isoleucine | 0.937 | G |
| Leucine | 1.616 | G |
| Lysine | 1.828 | G |
| Cystine | 0.274 | G |
| Valine | 1.066 | G |
| Arginine | 1.409 | G |
| Histidine | 0.443 | G |
| Serine | 0.714 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 0.645 | G |
| SFA 18:0 | 0.557 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.219 | G |
| PUFA 18:2 | 0.162 | G |
| PUFA 18:3 | 0.086 | G |
| PUFA 20:4 | 0.024 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.272 | G |
| Fatty acids, total polyunsaturated | 0.333 | G |
| TFA 18:1 t | 0.106 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.049 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.042 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| PUFA 2:4 n-6 | 0.024 | G |
| Protein | 20.93 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 504 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.201 | MG |
| Vitamin B-12 | 1.89 | UG |
| Tryptophan | 0.231 | G |
| Threonine | 0.998 | G |
| Methionine | 0.683 | G |
| Phenylalanine | 0.824 | G |
| Tyrosine | 0.725 | G |
| Alanine | 1.04 | G |
| Glutamic acid | 2.924 | G |
| Glycine | 0.895 | G |
| Proline | 0.671 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.114 | G |
| Fatty acids, total saturated | 1.37 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.079 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.029 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.055 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.113 | G |
| PUFA 18:2 n-6 c,c | 0.113 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.114 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.086 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174448. Original source.
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