United States — USDA FoodData Central
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.41 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 870 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.23 | MG |
| Vitamin B-12 | 1.49 | UG |
| Tryptophan | 0.259 | G |
| Threonine | 1.116 | G |
| Methionine | 0.764 | G |
| Phenylalanine | 0.922 | G |
| Tyrosine | 0.811 | G |
| Alanine | 1.164 | G |
| Glutamic acid | 3.27 | G |
| Glycine | 1.001 | G |
| Proline | 0.75 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.573 | G |
| Fatty acids, total saturated | 4.788 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.25 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.114 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.213 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.015 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.892 | G |
| PUFA 18:2 n-6 c,c | 0.167 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.569 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 12.68 | G |
| Carbohydrate, by difference | 0.03 | G |
| Energy | 208 | KCAL |
| Water | 63.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 3.45 | MG |
| Selenium, Se | 4.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.457 | MG |
| Pantothenic acid | 0.758 | MG |
| Vitamin B-6 | 0.253 | MG |
| Isoleucine | 1.048 | G |
| Leucine | 1.807 | G |
| Lysine | 2.044 | G |
| Cystine | 0.306 | G |
| Valine | 1.192 | G |
| Arginine | 1.576 | G |
| Histidine | 0.496 | G |
| Serine | 0.798 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 1.895 | G |
| SFA 18:0 | 2.364 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 3.447 | G |
| PUFA 18:2 | 0.343 | G |
| PUFA 18:3 | 0.166 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.574 | G |
| Fatty acids, total polyunsaturated | 0.591 | G |
| TFA 18:1 t | 0.554 | G |
| TFA 18:2 t,t | 0.004 | G |
| PUFA 18:2 CLAs | 0.172 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.099 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| PUFA 2:4 n-6 | 0.022 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172642. Original source.
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