United States — USDA FoodData Central
Lamb, New Zealand, imported, tongue - swiss cut, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 18.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 225 | KCAL |
| Water | 66.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 1.55 | MG |
| Selenium, Se | 5.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.078 | MG |
| Pantothenic acid | 0.44 | MG |
| Vitamin B-6 | 0.097 | MG |
| Isoleucine | 0.639 | G |
| Leucine | 1.102 | G |
| Lysine | 1.246 | G |
| Cystine | 0.187 | G |
| Valine | 0.727 | G |
| Arginine | 0.96 | G |
| Histidine | 0.302 | G |
| Serine | 0.486 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 2.486 | G |
| SFA 18:0 | 2.741 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 6.103 | G |
| PUFA 18:2 | 0.665 | G |
| PUFA 18:3 | 0.278 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.404 | G |
| Fatty acids, total polyunsaturated | 1.041 | G |
| TFA 18:1 t | 0.632 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.316 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.229 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.03 | G |
| Protein | 14.27 | G |
| Ash | 0.77 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 940 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 142 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.152 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.293 | MG |
| Vitamin B-12 | 6.1 | UG |
| Threonine | 0.681 | G |
| Methionine | 0.465 | G |
| Phenylalanine | 0.562 | G |
| Tyrosine | 0.494 | G |
| Alanine | 0.709 | G |
| Glutamic acid | 1.993 | G |
| Glycine | 0.61 | G |
| Proline | 0.457 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total trans | 0.658 | G |
| Fatty acids, total saturated | 5.896 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.313 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.254 | G |
| PUFA 20:5 n-3 (EPA) | 0.021 | G |
| PUFA 22:5 n-3 (DPA) | 0.034 | G |
| SFA 17:0 | 0.3 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.471 | G |
| PUFA 18:2 n-6 c,c | 0.349 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.658 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.278 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172621. Original source.
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