United States — USDA FoodData Central
Lamb, New Zealand, imported, testes, cooked, soaked and fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.01 | G |
| Ash | 1.5 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 524 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.69 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 302 | MG |
| Sodium, Na | 118 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 0.044 | MG |
| Vitamin A, IU | 72 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.312 | MG |
| Riboflavin | 0.313 | MG |
| Vitamin B-12 | 8.88 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 1.002 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 0.828 | G |
| Tyrosine | 0.728 | G |
| Alanine | 1.045 | G |
| Glutamic acid | 2.936 | G |
| Glycine | 0.899 | G |
| Proline | 0.674 | G |
| Cholesterol | 523 | MG |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.461 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.034 | G |
| PUFA 22:6 n-3 (DHA) | 0.55 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.033 | G |
| PUFA 20:5 n-3 (EPA) | 0.037 | G |
| PUFA 22:5 n-3 (DPA) | 0.042 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0.015 | G |
| MUFA 18:1 c | 0.643 | G |
| PUFA 18:2 n-6 c,c | 0.059 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.039 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 20:3 n-3 | 0.006 | G |
| Total lipid (fat) | 4.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 125 | KCAL |
| Water | 73.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 2.12 | MG |
| Selenium, Se | 53 | UG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.224 | MG |
| Pantothenic acid | 0.768 | MG |
| Vitamin B-6 | 0.038 | MG |
| Isoleucine | 0.941 | G |
| Leucine | 1.623 | G |
| Lysine | 1.835 | G |
| Cystine | 0.275 | G |
| Valine | 1.07 | G |
| Arginine | 1.415 | G |
| Histidine | 0.445 | G |
| Serine | 0.716 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.065 | G |
| SFA 18:0 | 0.294 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.672 | G |
| PUFA 18:2 | 0.069 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.206 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.731 | G |
| Fatty acids, total polyunsaturated | 1.022 | G |
| TFA 18:1 t | 0.029 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.108 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.102 | G |
| PUFA 2:4 n-6 | 0.206 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172618. Original source.
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