United States — USDA FoodData Central
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.94 | G |
| Ash | 1.44 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 649 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 268 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.296 | MG |
| Vitamin B-12 | 2.41 | UG |
| Tryptophan | 0.309 | G |
| Threonine | 1.333 | G |
| Methionine | 0.912 | G |
| Phenylalanine | 1.101 | G |
| Tyrosine | 0.968 | G |
| Alanine | 1.389 | G |
| Glutamic acid | 3.903 | G |
| Glycine | 1.195 | G |
| Proline | 0.896 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total trans | 0.166 | G |
| Fatty acids, total saturated | 1.799 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.083 | G |
| PUFA 22:6 n-3 (DHA) | 0.015 | G |
| SFA 22:0 | 0.02 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.049 | G |
| PUFA 20:5 n-3 (EPA) | 0.036 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.075 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 1.214 | G |
| PUFA 18:2 n-6 c,c | 0.16 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.166 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.106 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 4.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 155 | KCAL |
| Water | 66.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 433 | MG |
| Zinc, Zn | 2.81 | MG |
| Selenium, Se | 6.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.099 | MG |
| Pantothenic acid | 1.064 | MG |
| Vitamin B-6 | 0.281 | MG |
| Isoleucine | 1.251 | G |
| Leucine | 2.158 | G |
| Lysine | 2.44 | G |
| Cystine | 0.366 | G |
| Valine | 1.423 | G |
| Arginine | 1.881 | G |
| Histidine | 0.592 | G |
| Serine | 0.953 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.827 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.368 | G |
| PUFA 18:2 | 0.208 | G |
| PUFA 18:3 | 0.106 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.433 | G |
| Fatty acids, total polyunsaturated | 0.445 | G |
| TFA 18:1 t | 0.155 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.048 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.038 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 2:4 n-6 | 0.047 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172622. Original source.
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