United States — USDA FoodData Central
Lamb, New Zealand, imported, subcutaneous fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 76.16 | G |
| Carbohydrate, by difference | 0.55 | G |
| Energy | 703 | KCAL |
| Water | 19.17 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 93 | MG |
| Zinc, Zn | 0.46 | MG |
| Selenium, Se | 1.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.18 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.06 | MG |
| Pantothenic acid | 0.156 | MG |
| Vitamin B-6 | 0.032 | MG |
| Isoleucine | 0.173 | G |
| Leucine | 0.299 | G |
| Lysine | 0.338 | G |
| Cystine | 0.051 | G |
| Valine | 0.197 | G |
| Arginine | 0.261 | G |
| Histidine | 0.082 | G |
| Serine | 0.132 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.087 | G |
| SFA 16:0 | 12.002 | G |
| SFA 18:0 | 16.925 | G |
| SFA 20:0 | 0.067 | G |
| MUFA 18:1 | 21.029 | G |
| PUFA 18:2 | 1.615 | G |
| PUFA 18:3 | 0.641 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 21.703 | G |
| Fatty acids, total polyunsaturated | 2.31 | G |
| TFA 18:1 t | 3.927 | G |
| TFA 18:2 t,t | 0.038 | G |
| PUFA 18:2 CLAs | 1.065 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.535 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
| SFA 17:0 | 1.485 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.084 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 17.102 | G |
| PUFA 18:2 n-6 c,c | 0.512 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 4.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.641 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 3.87 | G |
| Ash | 0.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2942 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 28 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 146 | IU |
| Retinol | 44 | UG |
| Vitamin A, RAE | 44 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.038 | MG |
| Vitamin B-12 | 0.41 | UG |
| Tryptophan | 0.043 | G |
| Threonine | 0.185 | G |
| Methionine | 0.126 | G |
| Phenylalanine | 0.152 | G |
| Tyrosine | 0.134 | G |
| Alanine | 0.192 | G |
| Glutamic acid | 0.541 | G |
| Glycine | 0.165 | G |
| Proline | 0.124 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 4.049 | G |
| Fatty acids, total saturated | 32.369 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.081 | G |
| SFA 14:0 | 1.532 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.179 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.619 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.055 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174435. Original source.
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