United States — USDA FoodData Central
Lamb, New Zealand, imported, subcutaneous fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 72.28 | G |
| Carbohydrate, by difference | 0.62 | G |
| Energy | 674 | KCAL |
| Water | 21.77 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 164 | MG |
| Zinc, Zn | 1.03 | MG |
| Selenium, Se | 2.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.02 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.53 | MG |
| Pantothenic acid | 0.156 | MG |
| Vitamin B-6 | 0.061 | MG |
| Isoleucine | 0.235 | G |
| Leucine | 0.405 | G |
| Lysine | 0.458 | G |
| Cystine | 0.069 | G |
| Valine | 0.267 | G |
| Arginine | 0.353 | G |
| Histidine | 0.111 | G |
| Serine | 0.179 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.066 | G |
| SFA 16:0 | 10.597 | G |
| SFA 18:0 | 17.798 | G |
| SFA 20:0 | 0.09 | G |
| MUFA 18:1 | 19.157 | G |
| PUFA 18:2 | 1.599 | G |
| PUFA 18:3 | 0.662 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 19.735 | G |
| Fatty acids, total polyunsaturated | 2.314 | G |
| TFA 18:1 t | 4.297 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 18:2 CLAs | 0.995 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.444 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
| Protein | 5.24 | G |
| Ash | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2820 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 84 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 201 | IU |
| Retinol | 60 | UG |
| Vitamin A, RAE | 60 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.058 | MG |
| Vitamin B-12 | 0.7 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.25 | G |
| Methionine | 0.171 | G |
| Phenylalanine | 0.206 | G |
| Tyrosine | 0.182 | G |
| Alanine | 0.26 | G |
| Glutamic acid | 0.732 | G |
| Glycine | 0.224 | G |
| Proline | 0.168 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 4.419 | G |
| Fatty acids, total saturated | 31.441 | G |
| SFA 8:0 | 0.029 | G |
| SFA 12:0 | 0.058 | G |
| SFA 14:0 | 1.304 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.137 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.527 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.052 | G |
| SFA 17:0 | 1.362 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.082 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 14.859 | G |
| PUFA 18:2 n-6 c,c | 0.564 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 4.38 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.662 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172613. Original source.
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