United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 154 | KCAL |
| Water | 72.51 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 307 | MG |
| Zinc, Zn | 3.57 | MG |
| Selenium, Se | 5.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.463 | MG |
| Pantothenic acid | 0.279 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 0.883 | G |
| Leucine | 1.523 | G |
| Lysine | 1.722 | G |
| Cystine | 0.258 | G |
| Valine | 1.004 | G |
| Arginine | 1.328 | G |
| Total lipid (fat) | 8.3 | G |
| Histidine | 0.418 | G |
| Serine | 0.672 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 1.513 | G |
| SFA 18:0 | 1.422 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.479 | G |
| PUFA 18:2 | 0.313 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.584 | G |
| Fatty acids, total polyunsaturated | 0.553 | G |
| TFA 18:1 t | 0.283 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.145 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.083 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.021 | G |
| Cholesterol | 56 | MG |
| Fatty acids, total trans | 0.296 | G |
| Fatty acids, total saturated | 3.371 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.241 | G |
| PUFA 22:6 n-3 (DHA) | 0.046 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.095 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.151 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.196 | G |
| PUFA 18:2 n-6 c,c | 0.168 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.296 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 | G |
| PUFA 20:3 n-3 | 0 | G |
| Thiamin | 0.099 | MG |
| Riboflavin | 0.164 | MG |
| Vitamin B-12 | 2.3 | UG |
| Tryptophan | 0.218 | G |
| Threonine | 0.941 | G |
| Methionine | 0.643 | G |
| Phenylalanine | 0.777 | G |
| Tyrosine | 0.683 | G |
| Alanine | 0.98 | G |
| Glutamic acid | 2.755 | G |
| Glycine | 0.843 | G |
| Proline | 0.632 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 19.72 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 643 | kJ |
| Carbohydrate, by difference | 0 | G |
| MUFA 20:1 | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175264. Original source.
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