United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 16.16 | G |
| Ash | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1136 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 46 | IU |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.098 | MG |
| Riboflavin | 0.134 | MG |
| Vitamin B-12 | 1.86 | UG |
| Tryptophan | 0.179 | G |
| Threonine | 0.771 | G |
| Methionine | 0.527 | G |
| Phenylalanine | 0.636 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.161 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.256 | G |
| PUFA 20:3 n-3 | 0 | G |
| Alanine | 0.803 | G |
| Glutamic acid | 2.257 | G |
| Glycine | 0.691 | G |
| Proline | 0.518 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 1.174 | G |
| Fatty acids, total saturated | 9.855 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.514 | G |
| PUFA 22:6 n-3 (DHA) | 0.035 | G |
| SFA 22:0 | 0.04 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.202 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.026 | G |
| SFA 17:0 | 0.432 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.284 | G |
| PUFA 18:2 n-6 c,c | 0.252 | G |
| MUFA 22:1 c | 0 | G |
| Zinc, Zn | 2.91 | MG |
| Selenium, Se | 4.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.916 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.118 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.723 | G |
| Leucine | 1.248 | G |
| Lysine | 1.411 | G |
| Cystine | 0.212 | G |
| Valine | 0.823 | G |
| Arginine | 1.088 | G |
| Histidine | 0.342 | G |
| Serine | 0.551 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 3.797 | G |
| SFA 18:0 | 4.983 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 6.416 | G |
| PUFA 18:2 | 0.623 | G |
| PUFA 18:3 | 0.256 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.637 | G |
| Fatty acids, total polyunsaturated | 0.968 | G |
| TFA 18:1 t | 1.133 | G |
| TFA 18:2 t,t | 0.014 | G |
| PUFA 18:2 CLAs | 0.357 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.174 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.016 | G |
| Water | 61.07 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 261 | MG |
| Total lipid (fat) | 22.89 | G |
| Carbohydrate, by difference | 0.24 | G |
| Energy | 272 | KCAL |
| Tyrosine | 0.56 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175262. Original source.
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