United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.88 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1231 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 35 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.198 | MG |
| Vitamin B-12 | 2.18 | UG |
| Tryptophan | 0.231 | G |
| Threonine | 0.996 | G |
| Methionine | 0.681 | G |
| Phenylalanine | 0.822 | G |
| Tyrosine | 0.723 | G |
| Alanine | 1.038 | G |
| Glutamic acid | 2.917 | G |
| Glycine | 0.893 | G |
| Proline | 0.669 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 1.236 | G |
| Fatty acids, total saturated | 9.332 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.028 | G |
| SFA 14:0 | 0.472 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.044 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.199 | G |
| PUFA 20:5 n-3 (EPA) | 0.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.394 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.031 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.03 | G |
| PUFA 18:2 n-6 c,c | 0.249 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.229 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.238 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 23.39 | G |
| Carbohydrate, by difference | 0.03 | G |
| Energy | 294 | KCAL |
| Water | 55.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 3.87 | MG |
| Selenium, Se | 5.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.618 | MG |
| Pantothenic acid | 0.399 | MG |
| Vitamin B-6 | 0.159 | MG |
| Isoleucine | 0.935 | G |
| Leucine | 1.612 | G |
| Lysine | 1.823 | G |
| Cystine | 0.273 | G |
| Valine | 1.063 | G |
| Arginine | 1.405 | G |
| Histidine | 0.442 | G |
| Serine | 0.712 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 3.478 | G |
| SFA 18:0 | 4.866 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 6.228 | G |
| PUFA 18:2 | 0.585 | G |
| PUFA 18:3 | 0.238 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.446 | G |
| Fatty acids, total polyunsaturated | 0.881 | G |
| TFA 18:1 t | 1.198 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 18:2 CLAs | 0.328 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.169 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| PUFA 2:4 n-6 | 0.016 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174876. Original source.
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