United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 22.84 | G |
| Carbohydrate, by difference | 0.23 | G |
| Energy | 275 | KCAL |
| Water | 61.18 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 2.73 | MG |
| Selenium, Se | 6.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.25 | MG |
| Pantothenic acid | 0.255 | MG |
| Vitamin B-6 | 0.059 | MG |
| Isoleucine | 0.762 | G |
| Leucine | 1.314 | G |
| Lysine | 1.486 | G |
| Cystine | 0.223 | G |
| Valine | 0.867 | G |
| Arginine | 1.145 | G |
| Histidine | 0.36 | G |
| Serine | 0.58 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.027 | G |
| SFA 16:0 | 3.46 | G |
| SFA 18:0 | 4.679 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 6.07 | G |
| PUFA 18:2 | 0.569 | G |
| PUFA 18:3 | 0.217 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.27 | G |
| Fatty acids, total polyunsaturated | 0.849 | G |
| TFA 18:1 t | 1.1 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 18:2 CLAs | 0.338 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.158 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| PUFA 2:4 n-6 | 0.018 | G |
| Protein | 17.02 | G |
| Ash | 0.83 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1149 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 50 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.148 | MG |
| Vitamin B-12 | 2.06 | UG |
| Tryptophan | 0.188 | G |
| Threonine | 0.812 | G |
| Methionine | 0.555 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.59 | G |
| Alanine | 0.846 | G |
| Glutamic acid | 2.377 | G |
| Glycine | 0.728 | G |
| Proline | 0.546 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 1.139 | G |
| Fatty acids, total saturated | 9.099 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.028 | G |
| SFA 14:0 | 0.446 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.047 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.184 | G |
| PUFA 20:5 n-3 (EPA) | 0.014 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.39 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.97 | G |
| PUFA 18:2 n-6 c,c | 0.218 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.126 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.217 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174875. Original source.
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