United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Tyrosine | 0.928 | G |
| Alanine | 1.332 | G |
| Glutamic acid | 3.743 | G |
| Glycine | 1.146 | G |
| Proline | 0.859 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total trans | 1.137 | G |
| Fatty acids, total saturated | 9.596 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.056 | G |
| SFA 14:0 | 0.549 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.225 | G |
| PUFA 20:5 n-3 (EPA) | 0.013 | G |
| PUFA 22:5 n-3 (DPA) | 0.032 | G |
| SFA 17:0 | 0.421 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.422 | G |
| PUFA 18:2 n-6 c,c | 0.294 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.131 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.277 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 26.79 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1348 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 49 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.19 | MG |
| Vitamin B-12 | 2.11 | UG |
| Tryptophan | 0.296 | G |
| Threonine | 1.278 | G |
| Methionine | 0.874 | G |
| Phenylalanine | 1.055 | G |
| Valine | 1.364 | G |
| Arginine | 1.804 | G |
| Histidine | 0.567 | G |
| Serine | 0.914 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.044 | G |
| SFA 16:0 | 3.719 | G |
| SFA 18:0 | 4.764 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 6.524 | G |
| PUFA 18:2 | 0.667 | G |
| PUFA 18:3 | 0.277 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.769 | G |
| Fatty acids, total polyunsaturated | 1.039 | G |
| TFA 18:1 t | 1.101 | G |
| TFA 18:2 t,t | 0.006 | G |
| PUFA 18:2 CLAs | 0.366 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.195 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| PUFA 2:4 n-6 | 0.022 | G |
| Total lipid (fat) | 23.86 | G |
| Carbohydrate, by difference | 0.05 | G |
| Energy | 322 | KCAL |
| Water | 50.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 5.35 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.674 | MG |
| Pantothenic acid | 0.517 | MG |
| Vitamin B-6 | 0.102 | MG |
| Isoleucine | 1.199 | G |
| Leucine | 2.069 | G |
| Lysine | 2.34 | G |
| Cystine | 0.351 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174874. Original source.
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