United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 0 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 3.29 | MG |
| Selenium, Se | 7.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.862 | MG |
| Pantothenic acid | 0.284 | MG |
| Vitamin B-6 | 0.063 | MG |
| Isoleucine | 0.923 | G |
| Leucine | 1.593 | G |
| Lysine | 1.801 | G |
| Cystine | 0.27 | G |
| Valine | 1.05 | G |
| Arginine | 1.388 | G |
| Histidine | 0.437 | G |
| Serine | 0.703 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 1.211 | G |
| SFA 18:0 | 1.232 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.264 | G |
| PUFA 18:2 | 0.262 | G |
| PUFA 18:3 | 0.096 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.349 | G |
| Fatty acids, total polyunsaturated | 0.422 | G |
| TFA 18:1 t | 0.289 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.133 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.068 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| PUFA 2:4 n-6 | 0.023 | G |
| Total lipid (fat) | 9.08 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 164 | KCAL |
| Water | 71.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Phenylalanine | 0.812 | G |
| Tyrosine | 0.715 | G |
| Alanine | 1.025 | G |
| Glutamic acid | 2.881 | G |
| Glycine | 0.882 | G |
| Proline | 0.661 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total trans | 0.299 | G |
| Fatty acids, total saturated | 2.769 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.169 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.078 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.114 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.01 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.975 | G |
| PUFA 18:2 n-6 c,c | 0.129 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.299 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 20.62 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 687 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.18 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 21 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.18 | MG |
| Vitamin B-12 | 2.52 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.984 | G |
| Methionine | 0.673 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174450. Original source.
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