United States — USDA FoodData Central
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 31.06 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1068 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.89 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.214 | MG |
| Vitamin B-12 | 2.42 | UG |
| Tryptophan | 0.343 | G |
| Threonine | 1.482 | G |
| Methionine | 1.013 | G |
| Phenylalanine | 1.223 | G |
| Tyrosine | 1.076 | G |
| Alanine | 1.544 | G |
| Glutamic acid | 4.339 | G |
| Glycine | 1.328 | G |
| Proline | 0.996 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total trans | 0.523 | G |
| Fatty acids, total saturated | 5.476 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.055 | G |
| SFA 14:0 | 0.384 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.155 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.029 | G |
| SFA 17:0 | 0.245 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.52 | G |
| PUFA 18:2 n-6 c,c | 0.242 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.523 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.201 | G |
| PUFA 20:3 n-3 | 0 | G |
| Pantothenic acid | 0.588 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.39 | G |
| Leucine | 2.399 | G |
| Lysine | 2.713 | G |
| Cystine | 0.407 | G |
| Valine | 1.582 | G |
| Arginine | 2.091 | G |
| Histidine | 0.658 | G |
| Serine | 1.059 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 2.364 | G |
| SFA 18:0 | 2.387 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 4.024 | G |
| PUFA 18:2 | 0.481 | G |
| PUFA 18:3 | 0.201 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.192 | G |
| Fatty acids, total polyunsaturated | 0.787 | G |
| TFA 18:1 t | 0.504 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.24 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.136 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.023 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.023 | G |
| PUFA 2:4 n-6 | 0.027 | G |
| Total lipid (fat) | 14.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 255 | KCAL |
| Water | 55.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 213 | MG |
| Zinc, Zn | 6.2 | MG |
| Selenium, Se | 11.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.897 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174449. Original source.
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