United States — USDA FoodData Central
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 324 | MG |
| Zinc, Zn | 2.17 | MG |
| Selenium, Se | 2.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.024 | MG |
| Pantothenic acid | 0.584 | MG |
| Vitamin B-6 | 0.237 | MG |
| Isoleucine | 0.89 | G |
| Leucine | 1.535 | G |
| Lysine | 1.736 | G |
| Cystine | 0.26 | G |
| Valine | 1.012 | G |
| Arginine | 1.338 | G |
| Histidine | 0.421 | G |
| Serine | 0.678 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 1.737 | G |
| SFA 18:0 | 2.097 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.911 | G |
| PUFA 18:2 | 0.276 | G |
| PUFA 18:3 | 0.125 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.012 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| TFA 18:1 t | 0.498 | G |
| TFA 18:2 t,t | 0.003 | G |
| PUFA 18:2 CLAs | 0.143 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.076 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| PUFA 2:4 n-6 | 0.016 | G |
| Total lipid (fat) | 9.96 | G |
| Carbohydrate, by difference | 0.05 | G |
| Energy | 169 | KCAL |
| Water | 69.53 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Proline | 0.637 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.517 | G |
| Fatty acids, total saturated | 4.305 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.232 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.091 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| SFA 17:0 | 0.179 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.015 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.412 | G |
| PUFA 18:2 n-6 c,c | 0.13 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.514 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 19.88 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 709 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.172 | MG |
| Vitamin B-12 | 1.03 | UG |
| Tryptophan | 0.22 | G |
| Threonine | 0.948 | G |
| Methionine | 0.649 | G |
| Phenylalanine | 0.783 | G |
| Tyrosine | 0.689 | G |
| Alanine | 0.988 | G |
| Glutamic acid | 2.777 | G |
| Glycine | 0.85 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172641. Original source.
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