United States — USDA FoodData Central
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.56 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 816 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 17 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.204 | MG |
| Vitamin B-12 | 1.28 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.124 | G |
| Methionine | 0.768 | G |
| Phenylalanine | 0.928 | G |
| Tyrosine | 0.816 | G |
| Alanine | 1.171 | G |
| Glutamic acid | 3.291 | G |
| Glycine | 1.007 | G |
| Proline | 0.755 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.487 | G |
| Fatty acids, total saturated | 4.41 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.263 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0.023 | G |
| PUFA 22:5 n-3 (DPA) | 0.023 | G |
| SFA 17:0 | 0.18 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.611 | G |
| PUFA 18:2 n-6 c,c | 0.15 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.485 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 11.2 | G |
| Carbohydrate, by difference | 0.01 | G |
| Energy | 195 | KCAL |
| Water | 64.76 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 2.52 | MG |
| Selenium, Se | 4.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.037 | MG |
| Pantothenic acid | 0.618 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 1.054 | G |
| Leucine | 1.819 | G |
| Lysine | 2.057 | G |
| Cystine | 0.308 | G |
| Valine | 1.2 | G |
| Arginine | 1.586 | G |
| Histidine | 0.499 | G |
| Serine | 0.803 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 1.839 | G |
| SFA 18:0 | 2.061 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 3.083 | G |
| PUFA 18:2 | 0.309 | G |
| PUFA 18:3 | 0.138 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.194 | G |
| Fatty acids, total polyunsaturated | 0.516 | G |
| TFA 18:1 t | 0.471 | G |
| TFA 18:2 t,t | 0.002 | G |
| PUFA 18:2 CLAs | 0.158 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.086 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| PUFA 2:4 n-6 | 0.021 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172640. Original source.
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