United States — USDA FoodData Central
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 20.36 | G |
| Carbohydrate, by difference | 0.2 | G |
| Energy | 252 | KCAL |
| Water | 62.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 280 | MG |
| Zinc, Zn | 3.16 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.352 | MG |
| Pantothenic acid | 0.49 | MG |
| Vitamin B-6 | 0.098 | MG |
| Isoleucine | 0.757 | G |
| Leucine | 1.305 | G |
| Lysine | 1.476 | G |
| Cystine | 0.221 | G |
| Valine | 0.861 | G |
| Arginine | 1.138 | G |
| Histidine | 0.358 | G |
| Serine | 0.576 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 3.158 | G |
| SFA 18:0 | 4.165 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 5.295 | G |
| PUFA 18:2 | 0.493 | G |
| PUFA 18:3 | 0.207 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.48 | G |
| Fatty acids, total polyunsaturated | 0.764 | G |
| TFA 18:1 t | 0.918 | G |
| TFA 18:2 t,t | 0.012 | G |
| PUFA 18:2 CLAs | 0.283 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.147 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.02 | G |
| Protein | 16.9 | G |
| Ash | 0.82 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1053 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.128 | MG |
| Riboflavin | 0.12 | MG |
| Vitamin B-12 | 1.98 | UG |
| Tryptophan | 0.187 | G |
| Threonine | 0.806 | G |
| Methionine | 0.551 | G |
| Phenylalanine | 0.666 | G |
| Tyrosine | 0.586 | G |
| Alanine | 0.84 | G |
| Glutamic acid | 2.361 | G |
| Glycine | 0.723 | G |
| Proline | 0.542 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.951 | G |
| Fatty acids, total saturated | 8.211 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.028 | G |
| SFA 14:0 | 0.416 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.041 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.169 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.361 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.022 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.378 | G |
| PUFA 18:2 n-6 c,c | 0.198 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.939 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.207 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174464. Original source.
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