United States — USDA FoodData Central
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.91 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 199 | KCAL |
| Water | 64.22 | G |
| Caffeine | 0 | MG |
| Serine | 0.857 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 1.464 | G |
| SFA 18:0 | 1.36 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.228 | G |
| PUFA 18:2 | 0.293 | G |
| PUFA 18:3 | 0.133 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.324 | G |
| Fatty acids, total polyunsaturated | 0.503 | G |
| TFA 18:1 t | 0.243 | G |
| TFA 18:2 t,t | 0.005 | G |
| PUFA 18:2 CLAs | 0.132 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.079 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.031 | G |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 5 | MG |
| Selenium, Se | 4.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.279 | MG |
| Pantothenic acid | 0.798 | MG |
| Vitamin B-6 | 0.118 | MG |
| Isoleucine | 1.125 | G |
| Leucine | 1.941 | G |
| Lysine | 2.195 | G |
| Cystine | 0.329 | G |
| Valine | 1.28 | G |
| Arginine | 1.692 | G |
| Histidine | 0.532 | G |
| Tyrosine | 0.871 | G |
| Alanine | 1.25 | G |
| Glutamic acid | 3.511 | G |
| Glycine | 1.075 | G |
| Proline | 0.806 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.257 | G |
| Fatty acids, total saturated | 3.262 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.241 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.088 | G |
| PUFA 20:5 n-3 (EPA) | 0.021 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.14 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.985 | G |
| PUFA 18:2 n-6 c,c | 0.156 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.252 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 25.14 | G |
| Ash | 1.14 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 831 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.38 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.116 | MG |
| Riboflavin | 0.188 | MG |
| Vitamin B-12 | 2.27 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.199 | G |
| Methionine | 0.82 | G |
| Phenylalanine | 0.99 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172627. Original source.
Get free recall alerts
Reading about Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.