United States — USDA FoodData Central
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 151 | KCAL |
| Water | 72.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 3.48 | MG |
| Selenium, Se | 4.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.297 | MG |
| Pantothenic acid | 0.337 | MG |
| Vitamin B-6 | 0.121 | MG |
| Isoleucine | 0.919 | G |
| Leucine | 1.586 | G |
| Lysine | 1.793 | G |
| Cystine | 0.269 | G |
| Valine | 1.046 | G |
| Arginine | 1.382 | G |
| Histidine | 0.435 | G |
| Serine | 0.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 1.28 | G |
| SFA 18:0 | 1.496 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.077 | G |
| PUFA 18:2 | 0.205 | G |
| PUFA 18:3 | 0.114 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.172 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| TFA 18:1 t | 0.231 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.073 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.061 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.023 | G |
| Vitamin B-12 | 2.89 | UG |
| Tryptophan | 0.227 | G |
| Threonine | 0.979 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 0.809 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.021 | G |
| Glutamic acid | 2.868 | G |
| Glycine | 0.878 | G |
| Proline | 0.658 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total trans | 0.259 | G |
| Fatty acids, total saturated | 3.12 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.158 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.088 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| SFA 17:0 | 0.143 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.028 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.846 | G |
| PUFA 18:2 n-6 c,c | 0.132 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.259 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 19.84 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 632 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.24 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 17 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.145 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174455. Original source.
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