United States — USDA FoodData Central
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.13 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1145 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.44 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 52 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.116 | MG |
| Riboflavin | 0.187 | MG |
| Vitamin B-12 | 1.42 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 1.008 | G |
| Methionine | 0.689 | G |
| Phenylalanine | 0.832 | G |
| Tyrosine | 0.732 | G |
| Alanine | 1.05 | G |
| Glutamic acid | 2.951 | G |
| Glycine | 0.903 | G |
| Proline | 0.677 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 1.146 | G |
| Fatty acids, total saturated | 8.762 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.406 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.038 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.168 | G |
| PUFA 20:5 n-3 (EPA) | 0.018 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.381 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.425 | G |
| PUFA 18:2 n-6 c,c | 0.222 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.137 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 20.98 | G |
| Carbohydrate, by difference | 0.1 | G |
| Energy | 274 | KCAL |
| Water | 58.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 2.61 | MG |
| Selenium, Se | 3.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.334 | MG |
| Pantothenic acid | 0.436 | MG |
| Vitamin B-6 | 0.173 | MG |
| Isoleucine | 0.946 | G |
| Leucine | 1.631 | G |
| Lysine | 1.845 | G |
| Cystine | 0.277 | G |
| Valine | 1.076 | G |
| Arginine | 1.422 | G |
| Histidine | 0.447 | G |
| Serine | 0.72 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 3.137 | G |
| SFA 18:0 | 4.724 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 5.536 | G |
| PUFA 18:2 | 0.508 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.721 | G |
| Fatty acids, total polyunsaturated | 0.805 | G |
| TFA 18:1 t | 1.111 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 18:2 CLAs | 0.278 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.142 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 2:4 n-6 | 0.021 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174462. Original source.
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