United States — USDA FoodData Central
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.7 | G |
| Carbohydrate, by difference | 0.41 | G |
| Energy | 208 | KCAL |
| Water | 60.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 3.48 | MG |
| Selenium, Se | 7.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.651 | MG |
| Pantothenic acid | 0.806 | MG |
| Vitamin B-6 | 0.189 | MG |
| Isoleucine | 1.228 | G |
| Leucine | 2.118 | G |
| Lysine | 2.396 | G |
| Cystine | 0.359 | G |
| Valine | 1.397 | G |
| Arginine | 1.847 | G |
| Histidine | 0.581 | G |
| Serine | 0.935 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 1.693 | G |
| SFA 18:0 | 1.858 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.637 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.156 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.745 | G |
| Fatty acids, total polyunsaturated | 0.539 | G |
| TFA 18:1 t | 0.362 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.126 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.081 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 2:4 n-6 | 0.027 | G |
| Protein | 27.43 | G |
| Ash | 1.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 869 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.152 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 20 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.222 | MG |
| Vitamin B-12 | 1.84 | UG |
| Tryptophan | 0.303 | G |
| Threonine | 1.309 | G |
| Methionine | 0.895 | G |
| Phenylalanine | 1.081 | G |
| Tyrosine | 0.951 | G |
| Alanine | 1.364 | G |
| Glutamic acid | 3.832 | G |
| Glycine | 1.173 | G |
| Proline | 0.879 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.375 | G |
| Fatty acids, total saturated | 4.039 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.252 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.093 | G |
| PUFA 20:5 n-3 (EPA) | 0.027 | G |
| PUFA 22:5 n-3 (DPA) | 0.023 | G |
| SFA 17:0 | 0.169 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.013 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.275 | G |
| PUFA 18:2 n-6 c,c | 0.164 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.375 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.156 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174457. Original source.
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