United States — USDA FoodData Central
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 26.19 | G |
| Carbohydrate, by difference | 0.22 | G |
| Energy | 298 | KCAL |
| Water | 56.89 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 2.08 | MG |
| Selenium, Se | 4.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.152 | MG |
| Pantothenic acid | 0.418 | MG |
| Vitamin B-6 | 0.125 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.689 | G |
| Leucine | 1.189 | G |
| Lysine | 1.345 | G |
| Cystine | 0.202 | G |
| Valine | 0.784 | G |
| Arginine | 1.037 | G |
| Histidine | 0.326 | G |
| Serine | 0.525 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.034 | G |
| SFA 16:0 | 4.208 | G |
| SFA 18:0 | 5.742 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 7.224 | G |
| PUFA 18:2 | 0.625 | G |
| PUFA 18:3 | 0.266 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.465 | G |
| Fatty acids, total polyunsaturated | 0.967 | G |
| TFA 18:1 t | 1.306 | G |
| TFA 18:2 t,t | 0.014 | G |
| PUFA 18:2 CLAs | 0.37 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.19 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| PUFA 2:4 n-6 | 0.018 | G |
| Protein | 15.4 | G |
| Ash | 0.82 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1248 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.24 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 54 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.111 | MG |
| Riboflavin | 0.12 | MG |
| Vitamin B-12 | 1.47 | UG |
| Tryptophan | 0.17 | G |
| Threonine | 0.735 | G |
| Methionine | 0.502 | G |
| Phenylalanine | 0.607 | G |
| Tyrosine | 0.534 | G |
| Alanine | 0.766 | G |
| Glutamic acid | 2.152 | G |
| Glycine | 0.659 | G |
| Proline | 0.494 | G |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 1.35 | G |
| Fatty acids, total saturated | 11.161 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.035 | G |
| SFA 14:0 | 0.562 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.058 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.22 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.494 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.918 | G |
| PUFA 18:2 n-6 c,c | 0.241 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.336 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.266 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172517. Original source.
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