United States — USDA FoodData Central
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 0.962 | G |
| Leucine | 1.66 | G |
| Lysine | 1.877 | G |
| Cystine | 0.281 | G |
| Valine | 1.095 | G |
| Arginine | 1.447 | G |
| Histidine | 0.455 | G |
| Serine | 0.733 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 4.096 | G |
| SFA 18:0 | 5.992 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 7.105 | G |
| PUFA 18:2 | 0.646 | G |
| PUFA 18:3 | 0.294 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.35 | G |
| Fatty acids, total polyunsaturated | 1.02 | G |
| TFA 18:1 t | 1.395 | G |
| TFA 18:2 t,t | 0.01 | G |
| PUFA 18:2 CLAs | 0.363 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.187 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| PUFA 2:4 n-6 | 0.02 | G |
| Total lipid (fat) | 27.11 | G |
| Carbohydrate, by difference | 0.41 | G |
| Energy | 332 | KCAL |
| Water | 50.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 2.86 | MG |
| Selenium, Se | 5.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.229 | MG |
| Pantothenic acid | 0.628 | MG |
| Vitamin B-6 | 0.153 | MG |
| Tryptophan | 0.238 | G |
| Threonine | 1.025 | G |
| Methionine | 0.701 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.745 | G |
| Alanine | 1.069 | G |
| Glutamic acid | 3.003 | G |
| Glycine | 0.919 | G |
| Proline | 0.689 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 1.437 | G |
| Fatty acids, total saturated | 11.272 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.035 | G |
| SFA 14:0 | 0.551 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.048 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.22 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.031 | G |
| SFA 17:0 | 0.482 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.032 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.71 | G |
| PUFA 18:2 n-6 c,c | 0.272 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.427 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.294 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 21.5 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1387 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 63 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.18 | MG |
| Vitamin B-12 | 1.52 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174461. Original source.
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