United States — USDA FoodData Central
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.49 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 156 | KCAL |
| Water | 66.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 2.7 | MG |
| Selenium, Se | 5.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.133 | MG |
| Pantothenic acid | 0.785 | MG |
| Vitamin B-6 | 0.205 | MG |
| Isoleucine | 1.298 | G |
| Leucine | 2.239 | G |
| Lysine | 2.532 | G |
| Cystine | 0.379 | G |
| Valine | 1.476 | G |
| Arginine | 1.951 | G |
| Histidine | 0.614 | G |
| Serine | 0.988 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 0.782 | G |
| SFA 18:0 | 0.623 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.176 | G |
| PUFA 18:2 | 0.161 | G |
| PUFA 18:3 | 0.074 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.233 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| TFA 18:1 t | 0.092 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.048 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.044 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| PUFA 2:4 n-6 | 0.035 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.096 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.038 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.056 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.084 | G |
| PUFA 18:2 n-6 c,c | 0.114 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.098 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 28.99 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 654 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.05 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.167 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.187 | MG |
| Vitamin B-12 | 1.39 | UG |
| Tryptophan | 0.32 | G |
| Threonine | 1.383 | G |
| Methionine | 0.946 | G |
| Phenylalanine | 1.142 | G |
| Tyrosine | 1.004 | G |
| Alanine | 1.441 | G |
| Glutamic acid | 4.049 | G |
| Glycine | 1.24 | G |
| Proline | 0.929 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.098 | G |
| Fatty acids, total saturated | 1.581 | G |
| SFA 8:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174451. Original source.
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