United States — USDA FoodData Central
Lamb, New Zealand, imported, liver, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.92 | G |
| Carbohydrate, by difference | 2.22 | G |
| Energy | 136 | KCAL |
| Water | 70.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 285 | MG |
| Zinc, Zn | 3.4 | MG |
| Selenium, Se | 11.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 13.7 | MG |
| Pantothenic acid | 5.57 | MG |
| Vitamin B-6 | 0.218 | MG |
| Isoleucine | 0.927 | G |
| Leucine | 1.598 | G |
| Lysine | 1.808 | G |
| Cystine | 0.271 | G |
| Valine | 1.054 | G |
| Arginine | 1.393 | G |
| Histidine | 0.438 | G |
| Serine | 0.706 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.488 | G |
| SFA 18:0 | 0.889 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.742 | G |
| PUFA 18:2 | 0.204 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0.124 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.817 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| TFA 18:1 t | 0.129 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.051 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.035 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| PUFA 2:4 n-6 | 0.124 | G |
| Glutamic acid | 2.892 | G |
| Glycine | 0.885 | G |
| Proline | 0.664 | G |
| Cholesterol | 386 | MG |
| Fatty acids, total trans | 0.146 | G |
| Fatty acids, total saturated | 1.514 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.019 | G |
| PUFA 22:6 n-3 (DHA) | 0.163 | G |
| SFA 22:0 | 0.028 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.052 | G |
| PUFA 20:5 n-3 (EPA) | 0.129 | G |
| PUFA 22:5 n-3 (DPA) | 0.135 | G |
| SFA 17:0 | 0.068 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.017 | G |
| MUFA 24:1 c | 0.01 | G |
| MUFA 18:1 c | 0.613 | G |
| PUFA 18:2 n-6 c,c | 0.153 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.146 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| Protein | 20.7 | G |
| Ash | 1.36 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 569 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 381 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 11.4 | MG |
| Manganese, Mn | 0.33 | MG |
| Vitamin A, IU | 51447 | IU |
| Retinol | 15434 | UG |
| Vitamin A, RAE | 15434 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.21 | MG |
| Riboflavin | 4.21 | MG |
| Vitamin B-12 | 59 | UG |
| Tryptophan | 0.229 | G |
| Threonine | 0.987 | G |
| Methionine | 0.675 | G |
| Phenylalanine | 0.815 | G |
| Tyrosine | 0.717 | G |
| Alanine | 1.029 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172615. Original source.
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