United States — USDA FoodData Central
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 25.8 | G |
| Ash | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 704 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 459 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 13.4 | MG |
| Manganese, Mn | 0.37 | MG |
| Vitamin A, IU | 66240 | IU |
| Retinol | 19872 | UG |
| Vitamin A, RAE | 19872 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.57 | MG |
| Riboflavin | 5.27 | MG |
| Vitamin B-12 | 57.5 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.231 | G |
| Methionine | 0.842 | G |
| Phenylalanine | 1.016 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.283 | G |
| Glutamic acid | 3.604 | G |
| Glycine | 1.103 | G |
| Proline | 0.827 | G |
| Cholesterol | 566 | MG |
| Fatty acids, total trans | 0.192 | G |
| Fatty acids, total saturated | 1.959 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0.208 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.067 | G |
| PUFA 20:5 n-3 (EPA) | 0.164 | G |
| PUFA 22:5 n-3 (DPA) | 0.179 | G |
| SFA 17:0 | 0.09 | G |
| SFA 24:0 | 0.016 | G |
| TFA 16:1 t | 0.023 | G |
| MUFA 24:1 c | 0.01 | G |
| MUFA 18:1 c | 0.765 | G |
| PUFA 18:2 n-6 c,c | 0.187 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.192 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.171 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| Total lipid (fat) | 6.56 | G |
| Carbohydrate, by difference | 1.48 | G |
| Energy | 168 | KCAL |
| Water | 64.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 5.1 | MG |
| Selenium, Se | 19 | UG |
| Vitamin E (alpha-tocopherol) | 1.12 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 12.8 | MG |
| Pantothenic acid | 5.22 | MG |
| Vitamin B-6 | 0.187 | MG |
| Isoleucine | 1.155 | G |
| Leucine | 1.992 | G |
| Lysine | 2.253 | G |
| Cystine | 0.338 | G |
| Valine | 1.314 | G |
| Arginine | 1.737 | G |
| Histidine | 0.546 | G |
| Serine | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.621 | G |
| SFA 18:0 | 1.171 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.934 | G |
| PUFA 18:2 | 0.247 | G |
| PUFA 18:3 | 0.173 | G |
| PUFA 20:4 | 0.156 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.014 | G |
| Fatty acids, total polyunsaturated | 1.148 | G |
| TFA 18:1 t | 0.169 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.044 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| PUFA 2:4 n-6 | 0.156 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172614. Original source.
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