United States — USDA FoodData Central
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 162 | KCAL |
| Water | 67.56 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 3.93 | MG |
| Selenium, Se | 3.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.393 | MG |
| Pantothenic acid | 0.733 | MG |
| Vitamin B-6 | 0.166 | MG |
| Isoleucine | 1.178 | G |
| Leucine | 2.031 | G |
| Lysine | 2.297 | G |
| Cystine | 0.344 | G |
| Valine | 1.34 | G |
| Arginine | 1.771 | G |
| Histidine | 0.557 | G |
| Serine | 0.897 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 0.934 | G |
| SFA 18:0 | 0.686 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.556 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.64 | G |
| Fatty acids, total polyunsaturated | 0.402 | G |
| TFA 18:1 t | 0.174 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.107 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.065 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.034 | G |
| Protein | 26.31 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 679 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.03 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.157 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.138 | MG |
| Riboflavin | 0.15 | MG |
| Vitamin B-12 | 2.25 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.255 | G |
| Methionine | 0.858 | G |
| Phenylalanine | 1.036 | G |
| Tyrosine | 0.911 | G |
| Alanine | 1.308 | G |
| Glutamic acid | 3.675 | G |
| Glycine | 1.125 | G |
| Proline | 0.843 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.185 | G |
| Fatty acids, total saturated | 1.901 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.169 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.076 | G |
| PUFA 20:5 n-3 (EPA) | 0.027 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.076 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.381 | G |
| PUFA 18:2 n-6 c,c | 0.123 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.185 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174459. Original source.
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