United States — USDA FoodData Central
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 21.1 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 528 | kJ |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.175 | MG |
| Riboflavin | 0.173 | MG |
| Vitamin B-12 | 1.64 | UG |
| Tryptophan | 0.233 | G |
| Threonine | 1.007 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 0.831 | G |
| Tyrosine | 0.731 | G |
| Alanine | 1.049 | G |
| Glutamic acid | 2.948 | G |
| Glycine | 0.902 | G |
| Proline | 0.676 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.168 | G |
| Fatty acids, total saturated | 1.512 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.133 | G |
| Fatty acids, total trans-monoenoic | 0.168 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.066 | G |
| PUFA 20:5 n-3 (EPA) | 0.024 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.14 | G |
| PUFA 18:2 n-6 c,c | 0.098 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Total lipid (fat) | 4.64 | G |
| SFA 16:0 | 0.755 | G |
| SFA 18:0 | 0.541 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.296 | G |
| PUFA 18:2 | 0.178 | G |
| Isoleucine | 0.945 | G |
| Leucine | 1.63 | G |
| Lysine | 1.843 | G |
| Cystine | 0.276 | G |
| Valine | 1.075 | G |
| Arginine | 1.421 | G |
| Histidine | 0.447 | G |
| Serine | 0.72 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Energy | 126 | KCAL |
| Water | 74.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 3.16 | MG |
| Selenium, Se | 3.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.241 | MG |
| Pantothenic acid | 0.553 | MG |
| Vitamin B-6 | 0.137 | MG |
| PUFA 18:3 | 0.065 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.37 | G |
| Fatty acids, total polyunsaturated | 0.325 | G |
| TFA 18:1 t | 0.156 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.08 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.054 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.029 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 10:0 | 0.01 | G |
| MUFA 20:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172515. Original source.
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