United States — USDA FoodData Central
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 24.26 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 887 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.93 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.144 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.135 | MG |
| Riboflavin | 0.142 | MG |
| Vitamin B-12 | 2.09 | UG |
| Tryptophan | 0.268 | G |
| Threonine | 1.157 | G |
| Methionine | 0.792 | G |
| Phenylalanine | 0.956 | G |
| Tyrosine | 0.841 | G |
| Alanine | 1.206 | G |
| Glutamic acid | 3.389 | G |
| Glycine | 1.037 | G |
| Proline | 0.778 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.59 | G |
| Fatty acids, total saturated | 4.743 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.287 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.124 | G |
| PUFA 20:5 n-3 (EPA) | 0.024 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.199 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.728 | G |
| PUFA 18:2 n-6 c,c | 0.167 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.586 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 12.76 | G |
| Carbohydrate, by difference | 0.04 | G |
| Energy | 212 | KCAL |
| Water | 63.15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 3.66 | MG |
| Selenium, Se | 3.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.899 | MG |
| Pantothenic acid | 0.675 | MG |
| Vitamin B-6 | 0.155 | MG |
| Isoleucine | 1.086 | G |
| Leucine | 1.874 | G |
| Lysine | 2.119 | G |
| Cystine | 0.318 | G |
| Valine | 1.236 | G |
| Arginine | 1.633 | G |
| Histidine | 0.514 | G |
| Serine | 0.827 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 1.887 | G |
| SFA 18:0 | 2.299 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.295 | G |
| PUFA 18:2 | 0.366 | G |
| PUFA 18:3 | 0.138 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.433 | G |
| Fatty acids, total polyunsaturated | 0.591 | G |
| TFA 18:1 t | 0.567 | G |
| TFA 18:2 t,t | 0.004 | G |
| PUFA 18:2 CLAs | 0.195 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.106 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174460. Original source.
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