United States — USDA FoodData Central
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 14.52 | G |
| Carbohydrate, by difference | 0.13 | G |
| Energy | 206 | KCAL |
| Water | 66.75 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 2.8 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.635 | MG |
| Pantothenic acid | 0.494 | MG |
| Vitamin B-6 | 0.123 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.834 | G |
| Leucine | 1.439 | G |
| Lysine | 1.628 | G |
| Cystine | 0.244 | G |
| Valine | 0.949 | G |
| Arginine | 1.255 | G |
| Histidine | 0.395 | G |
| Serine | 0.636 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 2.325 | G |
| SFA 18:0 | 2.918 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 3.998 | G |
| PUFA 18:2 | 0.392 | G |
| PUFA 18:3 | 0.149 | G |
| PUFA 20:4 | 0.025 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.152 | G |
| Fatty acids, total polyunsaturated | 0.619 | G |
| TFA 18:1 t | 0.71 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 18:2 CLAs | 0.223 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.118 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.025 | G |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 29 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.163 | MG |
| Riboflavin | 0.153 | MG |
| Vitamin B-12 | 1.46 | UG |
| Tryptophan | 0.206 | G |
| Threonine | 0.889 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 0.734 | G |
| Tyrosine | 0.646 | G |
| Alanine | 0.927 | G |
| Glutamic acid | 2.604 | G |
| Glycine | 0.797 | G |
| Proline | 0.598 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.739 | G |
| Fatty acids, total saturated | 5.902 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.324 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.026 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.139 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.026 | G |
| SFA 17:0 | 0.254 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.288 | G |
| PUFA 18:2 n-6 c,c | 0.161 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.731 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.149 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 18.64 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 861 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174342. Original source.
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