United States — USDA FoodData Central
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.78 | G |
| Ash | 1.41 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 468 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 14.7 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 312 | MG |
| Sodium, Na | 199 | MG |
| Copper, Cu | 0.415 | MG |
| Manganese, Mn | 0.105 | MG |
| Vitamin A, IU | 284 | IU |
| Retinol | 85 | UG |
| Vitamin A, RAE | 85 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.462 | MG |
| Riboflavin | 1.529 | MG |
| Vitamin B-12 | 55.56 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.944 | G |
| Methionine | 0.645 | G |
| Phenylalanine | 0.779 | G |
| Tyrosine | 0.685 | G |
| Alanine | 0.983 | G |
| Glutamic acid | 2.763 | G |
| Glycine | 0.846 | G |
| Proline | 0.634 | G |
| Cholesterol | 508 | MG |
| Fatty acids, total trans | 0.044 | G |
| Fatty acids, total saturated | 0.92 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.058 | G |
| SFA 22:0 | 0.041 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.019 | G |
| PUFA 20:5 n-3 (EPA) | 0.152 | G |
| PUFA 22:5 n-3 (DPA) | 0.066 | G |
| SFA 17:0 | 0.037 | G |
| SFA 24:0 | 0.029 | G |
| TFA 16:1 t | 0.01 | G |
| MUFA 24:1 c | 0.012 | G |
| MUFA 18:1 c | 0.38 | G |
| PUFA 18:2 n-6 c,c | 0.245 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.044 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 | G |
| PUFA 20:3 n-3 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 2.36 | MG |
| Selenium, Se | 105 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.064 | MG |
| Pantothenic acid | 4.558 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 0.885 | G |
| Leucine | 1.527 | G |
| Lysine | 1.727 | G |
| Cystine | 0.259 | G |
| Valine | 1.007 | G |
| Arginine | 1.332 | G |
| Histidine | 0.419 | G |
| Serine | 0.674 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.341 | G |
| SFA 18:0 | 0.455 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.415 | G |
| PUFA 18:2 | 0.265 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.197 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.453 | G |
| Fatty acids, total polyunsaturated | 0.826 | G |
| TFA 18:1 t | 0.035 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| PUFA 2:4 n-6 | 0.197 | G |
| Total lipid (fat) | 3.56 | G |
| Carbohydrate, by difference | 0.18 | G |
| Energy | 112 | KCAL |
| Water | 75.07 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174439. Original source.
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