United States — USDA FoodData Central
Lamb, New Zealand, imported, Intermuscular fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.63 | G |
| Ash | 0.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2679 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 61 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.023 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 153 | IU |
| Retinol | 46 | UG |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.034 | MG |
| Vitamin B-12 | 0.45 | UG |
| Tryptophan | 0.051 | G |
| Threonine | 0.221 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.182 | G |
| Tyrosine | 0.16 | G |
| Alanine | 0.23 | G |
| Glutamic acid | 0.647 | G |
| Glycine | 0.198 | G |
| Proline | 0.148 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 4.095 | G |
| Fatty acids, total saturated | 30.741 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.075 | G |
| SFA 14:0 | 1.359 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.171 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.523 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.052 | G |
| SFA 17:0 | 1.299 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.077 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 14.666 | G |
| PUFA 18:2 n-6 c,c | 0.54 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 4.027 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.644 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 68.53 | G |
| Carbohydrate, by difference | 1.26 | G |
| Energy | 640 | KCAL |
| Water | 25.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.87 | MG |
| Selenium, Se | 2.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.84 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.13 | MG |
| Pantothenic acid | 0.149 | MG |
| Vitamin B-6 | 0.052 | MG |
| Isoleucine | 0.207 | G |
| Leucine | 0.358 | G |
| Lysine | 0.404 | G |
| Cystine | 0.061 | G |
| Valine | 0.236 | G |
| Arginine | 0.312 | G |
| Histidine | 0.098 | G |
| Serine | 0.158 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 11.015 | G |
| SFA 18:0 | 16.669 | G |
| SFA 20:0 | 0.074 | G |
| MUFA 18:1 | 18.616 | G |
| PUFA 18:2 | 1.663 | G |
| PUFA 18:3 | 0.644 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 19.183 | G |
| Fatty acids, total polyunsaturated | 2.359 | G |
| TFA 18:1 t | 3.95 | G |
| TFA 18:2 t,t | 0.069 | G |
| PUFA 18:2 CLAs | 1.055 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.446 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.069 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174434. Original source.
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