United States — USDA FoodData Central
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.59 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1031 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.144 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.223 | MG |
| Vitamin B-12 | 1.5 | UG |
| Tryptophan | 0.327 | G |
| Threonine | 1.411 | G |
| Methionine | 0.965 | G |
| Phenylalanine | 1.165 | G |
| Tyrosine | 1.025 | G |
| Alanine | 1.471 | G |
| Glutamic acid | 4.133 | G |
| Glycine | 1.265 | G |
| Proline | 0.948 | G |
| Cholesterol | 111 | MG |
| Fatty acids, total trans | 0.654 | G |
| Fatty acids, total saturated | 5.405 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.295 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.033 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.027 | G |
| PUFA 22:5 n-3 (DPA) | 0.033 | G |
| SFA 17:0 | 0.227 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.021 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.261 | G |
| PUFA 18:2 n-6 c,c | 0.202 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.65 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 | G |
| PUFA 20:3 n-3 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 249 | MG |
| Zinc, Zn | 4.95 | MG |
| Selenium, Se | 8.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.133 | MG |
| Pantothenic acid | 0.198 | MG |
| Vitamin B-6 | 0.099 | MG |
| Isoleucine | 1.324 | G |
| Leucine | 2.285 | G |
| Lysine | 2.584 | G |
| Cystine | 0.387 | G |
| Valine | 1.507 | G |
| Arginine | 1.992 | G |
| Histidine | 0.627 | G |
| Serine | 1.009 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 2.154 | G |
| SFA 18:0 | 2.649 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 3.89 | G |
| PUFA 18:2 | 0.417 | G |
| PUFA 18:3 | 0.166 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.055 | G |
| Fatty acids, total polyunsaturated | 0.693 | G |
| TFA 18:1 t | 0.628 | G |
| TFA 18:2 t,t | 0.004 | G |
| PUFA 18:2 CLAs | 0.212 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.128 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.04 | G |
| Total lipid (fat) | 14.22 | G |
| Carbohydrate, by difference | 0.04 | G |
| Energy | 247 | KCAL |
| Water | 56.87 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172632. Original source.
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