United States — USDA FoodData Central
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.26 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 673 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.94 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.643 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 12 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.229 | MG |
| Riboflavin | 0.838 | MG |
| Vitamin B-12 | 9.18 | UG |
| Tryptophan | 0.29 | G |
| Threonine | 1.253 | G |
| Methionine | 0.857 | G |
| Phenylalanine | 1.034 | G |
| Tyrosine | 0.91 | G |
| Alanine | 1.306 | G |
| Glutamic acid | 3.669 | G |
| Glycine | 1.123 | G |
| Proline | 0.842 | G |
| Cholesterol | 186 | MG |
| Fatty acids, total trans | 0.162 | G |
| Fatty acids, total saturated | 2.001 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.113 | G |
| PUFA 22:6 n-3 (DHA) | 0.027 | G |
| SFA 22:0 | 0.022 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.033 | G |
| PUFA 20:5 n-3 (EPA) | 0.066 | G |
| PUFA 22:5 n-3 (DPA) | 0.043 | G |
| SFA 17:0 | 0.076 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.814 | G |
| PUFA 18:2 n-6 c,c | 0.462 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.162 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 6.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 161 | KCAL |
| Water | 66.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 187 | MG |
| Zinc, Zn | 2.66 | MG |
| Selenium, Se | 20.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.229 | MG |
| Pantothenic acid | 1.827 | MG |
| Vitamin B-6 | 0.125 | MG |
| Isoleucine | 1.176 | G |
| Leucine | 2.028 | G |
| Lysine | 2.294 | G |
| Cystine | 0.344 | G |
| Valine | 1.337 | G |
| Arginine | 1.768 | G |
| Histidine | 0.556 | G |
| Serine | 0.895 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 0.669 | G |
| SFA 18:0 | 1.09 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.97 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.006 | G |
| Fatty acids, total polyunsaturated | 0.933 | G |
| TFA 18:1 t | 0.156 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.058 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.026 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| PUFA 2:4 n-6 | 0.12 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174443. Original source.
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