United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1494 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.11 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.32 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 3.4 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.33 | G |
| Threonine | 1.207 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 1.148 | G |
| Tyrosine | 0.948 | G |
| Alanine | 1.697 | G |
| Glutamic acid | 4.094 | G |
| Glycine | 1.378 | G |
| Proline | 1.183 | G |
| Cholesterol | 123 | MG |
| Fatty acids, total saturated | 12.74 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 1.02 | G |
| MUFA 16:1 | 0.51 | G |
| Protein | 28.21 | G |
| Ash | 1.58 | G |
| Niacin | 6.37 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.07 | MG |
| Total lipid (fat) | 26.27 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 357 | KCAL |
| Water | 42.64 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 4.53 | MG |
| Isoleucine | 1.361 | G |
| Leucine | 2.194 | G |
| Lysine | 2.491 | G |
| Cystine | 0.337 | G |
| Valine | 1.522 | G |
| Arginine | 1.676 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.483 | G |
| Serine | 1.049 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.75 | G |
| SFA 18:0 | 4.82 | G |
| MUFA 18:1 | 9.5 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.47 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 10.22 | G |
| Fatty acids, total polyunsaturated | 1.33 | G |
| Selenium, Se | 4.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175263. Original source.
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