United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1431 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 4.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 24.03 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 342 | KCAL |
| Water | 43.73 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 151 | MG |
| Zinc, Zn | 4.76 | MG |
| Niacin | 6.26 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.07 | MG |
| Isoleucine | 1.42 | G |
| Leucine | 2.289 | G |
| Lysine | 2.599 | G |
| Cystine | 0.351 | G |
| Valine | 1.588 | G |
| Arginine | 1.748 | G |
| Histidine | 0.932 | G |
| Aspartic acid | 2.59 | G |
| Serine | 1.094 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.24 | G |
| SFA 18:0 | 4.32 | G |
| MUFA 18:1 | 8.7 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.43 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 9.37 | G |
| Fatty acids, total polyunsaturated | 1.25 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 3.47 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.344 | G |
| Threonine | 1.26 | G |
| Methionine | 0.755 | G |
| Phenylalanine | 1.198 | G |
| Tyrosine | 0.989 | G |
| Alanine | 1.77 | G |
| Glutamic acid | 4.271 | G |
| Glycine | 1.437 | G |
| Proline | 1.234 | G |
| Cholesterol | 123 | MG |
| Fatty acids, total saturated | 11.5 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.91 | G |
| MUFA 16:1 | 0.48 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.16 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 29.43 | G |
| Ash | 1.63 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174391. Original source.
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